Monthly Archives: April 2018

8 Most Common Food Additives to Avoid

Our modern diet contains more than just a wide variety of nutrients—there is also a broad range of chemicals, preservatives, flavorings, and sweeteners included in the food we eat. While many of the food additives are helpful (preventing spoiling, improving … Continue reading

Posted in Food & Nutrition | Leave a comment

How to Kick Sugar Cravings

Sugar cravings are the absolute worst! They can cause you to eat the wrong foods at the wrong time, and they’ll usually make you over-eat all those deliciously sweet foods. Sugar cravings are one of the primary contributors to obesity, … Continue reading

Posted in Food & Nutrition | Leave a comment

5 Simple Tricks to Reduce Overeating

Hunger is one of the worst enemies of weight loss! When you’re hungry, it’s hard to think about eating healthy when really you want something that is filling and delicious. But what if it’s not actually hunger you’re dealing with, … Continue reading

Posted in Diets | Leave a comment

9 Foods for a Healthier Heart

Your heart is the organ responsible for pumping blood throughout your entire body, keeping all of your cells alive by providing them with oxygen and vital nutrients. There are few organs as important as your heart, which is why it’s … Continue reading

Posted in Food & Nutrition | 2 Comments

The 12 Best Superfoods Your Body Needs

When you think of “superfoods”, no doubt you think of antioxidant-rich supplements like Acai berries, resveratrol, or green tea extract. But did you know that there are many superfoods that are super all on their own? They don’t need to … Continue reading

Posted in Food & Nutrition | Leave a comment

The 7 Nutrients You Desperately Need

The human body requires dozens of individual nutrients in order to function properly. From protein for your muscles to carbs for energy to Vitamin C for your immune system, there are so many different micro and macronutrients that your body … Continue reading

Posted in Food & Nutrition | Leave a comment

How to Improve Sleep Quality

Sleep is such an important part of weight loss! A good night’s sleep promotes a faster metabolism, speeds up post-workout recovery, decreases hunger and cravings during the day, and helps you to be energized for your daily exercise. Sleep loss … Continue reading

Posted in Health | 6 Comments

6 Quick and Easy Meal Prep Secrets

Preparing your meals ahead of time can do two amazing things: 1) save you time in the kitchen, because all you need to do is pull out your prepared meal and heat it up; and 2) help you manage portion … Continue reading

Posted in Meal Plans | Leave a comment