Monthly Archives: May 2018

What You Need to Know About Elimination Diets

Many people look at elimination diets and think, “How hard could it be?” After all, you’re just cutting one food or food group from your diet, so it shouldn’t be too difficult, right? You might be surprised! When you’re accustomed … Continue reading

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Sugar and Mental Health: What You Need to Know

Did you know that there is a link between sugar and mental health problems? That’s right, the sugar you eat can contribute to anxiety, depression, stress, and other issues. If you suspect you’re eating too much sugar, the truth is … Continue reading

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What You Need to Know About Healthy Fats

Fat is so critical for a healthy body! Fat plays a role in everything: hormone production, insulation from the elements, protection for your organs, nutrient absorption, energy availability, cellular growth, and the list goes on. Eating the right fats will … Continue reading

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6 Foods to Lift Your Mood

Did you know that you can eat the blues away? No, I’m not talking about stress eating or “emotional eating”—stuffing yourself with junk food in an attempt to combat stress or anxiety—but I’m talking about real, honest-to-goodness mood-boosting foods! These … Continue reading

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Why Eggs are Your Best Protein Choice

When it comes to protein, you’ll find that eggs are probably the best of the lot. Yes, you read that right: eggs are very likely better than red meat, chicken, legumes, complex carbs, dairy products, and even fish. While all … Continue reading

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Quick and Easy Meal Prep Ideas

Preparing your meals ahead of time can be a great way to save time during the week. After all, if you’ve got all the meals prepared, the most you’ll have to do is reheat them before sitting down to eat. … Continue reading

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6 Healthy Eating Hacks for a Better Diet

Healthy eating doesn’t have to be hard or unpleasant! There are so many things you can do to improve the quality of the food you eat and clean up your diet without resorting to strict eating plans or ‘cleanses’. Here … Continue reading

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The Truth About Your Favorite Fitness Myths

We’ve all heard a lot of fitness myths, things people believe strongly but which are totally not true. For example, the myth that “jogging is the best way to lose weight” or “women shouldn’t lift weights because it will make … Continue reading

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The Hard Truth about Alcohol and Your Health

Alcohol is the source of a lot of controversy among the health and fitness world. A lot of dieticians and nutritionists recommend avoiding it completely, and man fitness nuts espouse the theory that abstinence is ideal for weight loss. On … Continue reading

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