Monthly Archives: June 2018

7 Simple Rules for a Faster Metabolism

Speeding up your metabolism can do wonders to enhance fat-burning and weight loss—in fact, it’s the critical component that most of us are missing! Crash diets and very low calorie diets can slow our metabolism, which means our bodies have … Continue reading

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Unexplained Weight Gain? Here Are a Few Reasons Why…

No matter how hard you try to lose weight, sometimes it just doesn’t work! Maybe you’re not eating right, you’re eating too much, or you’re not getting enough exercise. Heck, it may be something as small as a lack of … Continue reading

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Healthiest BBQ Foods to Enjoy This Summer

Summer is the time to break out your grill and enjoy the warmth and sunlight, plus all that delicious food you’re cooking up! Unfortunately, BBQs are typically loaded with some pretty unhealthy foods—everything from hot dogs to potato chips to … Continue reading

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Awesome Ideas for Healthy and Easy Meal Prep

Preparing your meals for the day or week is an easy way to eat healthy without spending too much time in the kitchen. If you think that pre-prepared meals aren’t as enjoyable as fresh-cooked meals, maybe you’re just not doing … Continue reading

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10 Crazy Low Calorie Foods to Eat A Lot of Today

There are certain foods that are high in calories—fatty foods, proteins, carbs, high-sugar fruits, etc.—but then there are some foods that contain almost no calories. Water is the only truly ZERO calorie food, but you’ll find that you’ve got a … Continue reading

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How to Manage Anxiety the Natural Way

Anxiety can be difficult to cope with, especially given our fast-paced modern lifestyle. When you’re always going and doing and thinking all day long, you may find your anxieties mounting until it feels you’re ready to explode with everything you’re … Continue reading

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Should You Try a Vegetarian Diet for Weight Loss?

Many people that struggle with dieting and losing weight will often get frustrated with their smaller efforts and ultimately opt for something drastic—a crash diet, a very low calorie diet, or even overhauling their eating habits completely. Some even go … Continue reading

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How to Have a Healthier Brain

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach digesting, your heart beating, your glands producing hormones, and your muscles contracting when you lift weights. … Continue reading

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5 Great Coffee Alternatives for an Energized Morning

Want to start the day off right but can’t have a cup of coffee? There are many reasons that you may have to cut coffee from your diet, but that doesn’t mean you can’t wake up and have a cup … Continue reading

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