Monthly Archives: October 2018

Why Walk After You Eat?

What do you do after a meal? Do you stretch out on the couch, sit in your favorite reading chair, or climb into bed? Your post-meal activities can have a huge effect on your health. For example, did you know … Continue reading

Posted in Exercise & Training | Leave a comment

Is Alcohol Actually Good for Your Health?

Alcohol is one of those strange things that are both good and bad for you! In excess, alcohol can lead to weight gain, liver damage, and a host of other severe problems. But in moderation, many people believe it can … Continue reading

Posted in Food & Nutrition | Leave a comment

The 7 Most Important Bodybuilding Exercises You Can Do

If you’re going to spend time at the gym, it’s vital that you invest in the exercises that matter most! That means the movements that build your entire body, not just focus on the smaller, individual muscle groups. For those … Continue reading

Posted in Bodybuilding, Exercise & Training | Leave a comment

What You Need to Know About the Super Carb Diet

Finding a diet that works for you is VERY difficult—harder than finding a great gym or favorite foods! But, if you can find the right eating plan, you’ll discover that sustainable weight loss isn’t just possible, it’s very probable. A … Continue reading

Posted in Diets | Leave a comment

Is it Time to Find a New Gym?

The gym is so much more than just a place to lift weights and get fit—it can also be a refuge, a place you escape to at the end of a long work day to work out your stress and … Continue reading

Posted in Exercise & Training | 1 Comment

7 Healthy and Hearty Protein Choices

Protein is the foundation of every healthy diet! While fats and carbs both provide your body with energy, it’s protein that fuels your muscles, boosts your metabolism, and keeps your digestive system working hard all day long. If you’re looking … Continue reading

Posted in Proteins | Leave a comment

Should You Eat a Second Breakfast?

We all know that breakfast is the most important meal of the day, but what happens if you eat TWO breakfasts? Could two early morning meals help to double down on the metabolism boosting, energy-providing benefits of breakfast? Or, will … Continue reading

Posted in Diets | 1 Comment

How to Avoid Back Pain

Back pain can slow you down and make every daily activity a lot more painful! Not only will you be stiff and sore, but you can feel a twinge running down your spine every time you move. The good news … Continue reading

Posted in Body Works | Leave a comment

Why You Need to Cut Out Soda Today!

Soda isn’t just a highly sugary drink—it’s also loaded with all kinds of nasty chemicals that are pretty awful for your health! Hundreds of studies have proven that it’s definitely not good for you, contributing to all kinds of disorders … Continue reading

Posted in Nutritional Deficiencies | Leave a comment