Monthly Archives: December 2018

A New Eating Schedule for Weight Loss

Your eating schedule can have a huge effect on your weight loss! The time of day that you eat will play a critical role in your body’s ability to burn fat: start the day with a healthy breakfast and you’ll … Continue reading

Posted in Diets | Leave a comment

What You Need to Know About the Targeted Keto Diet

The Keto Diet has fast become one of the most popular weight loss diets on the planet, thanks to the fact that it has proven both effective and easier to follow than many other drastic diets. But for those who … Continue reading

Posted in Diets | Leave a comment

Eating Right to Fuel Your Workout

Food is the energy you need to fuel your workout. Eating properly before and after your training session is the key to seeing maximum results. If you’re not sure what you should be eating, you’ll find everything you need to … Continue reading

Posted in Body Works | Leave a comment

The Cold, Hard Truth of Holiday Weight Gain

Holiday weight gain is a very real, very worrisome thing! With all the partying, feasting, and holiday hangouts, it’s so easy to get sucked into a vortex of overindulgence. No matter how careful you are, it’s nearly impossible to avoid … Continue reading

Posted in Holiday Eating & Seasonal Foods | Leave a comment

10 Delicious and Healthy Budget Foods

Living on a shoestring budget but still want to eat healthy? You’d be surprised by how hard it can sometimes be! The cheapest food tends to be the junk, but you’ll spend a pretty penny on raw, natural, and healthy … Continue reading

Posted in Diets | Leave a comment

11 Best Superfoods for Men to Eat

Finding the right diet can be tough, given how many different meal plans there are to choose from. But instead of worrying about a specific diet, why not focus on choosing the right foods? That way, you can make sure … Continue reading

Posted in Food & Nutrition | Leave a comment

Cholesterol and You: What You Need to Know

Cholesterol isn’t just a number that makes your doctor worry! Cholesterol, as we all know, is fat that collects in your arteries and blood vessels, and it’s the stuff that increases your risk of heart disease and stroke. However, it … Continue reading

Posted in Cholesterol | 15 Comments