Monthly Archives: January 2019

The Why and How of Healthy Fiber Intake

Getting a healthy fiber intake is critical for your overall health in so many ways! Not only does it stop your body from absorbing cholesterol, sugar, fats, and toxins, but fiber is critical for healthy digestive function. And, as science … Continue reading

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Are Food Addictions Real? The Truth You Need to Know…

It’s easy to say we’re “addicted” to certain foods because we really enjoy them, but can you actually be addicted to food? Are food addictions real, or are they simply fabricated because it’s a convenient explanation for our tendency to … Continue reading

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How Winter Affects Sleep Quality

Have you ever noticed that winter affects your sleep quality a lot more drastically than you’d expect? During the winter, you have a harder time waking up in the morning, and you’re a lot sleepier at night, but it can … Continue reading

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7 Foods for a Healthier Gut

A healthy gut means a healthy body! Your gut is probably one of the most important parts of your body, thanks to the fact that it digests and absorbs all the nutrients required for your bones, organs, muscles, and tissue. … Continue reading

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6 Signs You Need to Improve Your Cardiovascular Health

Cardiovascular health problems can creep up on us when we least expect them! Heart disease is notorious for being difficult to notice, as many of the symptoms only present when it’s too late and you’re in the middle of a … Continue reading

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How to Get Motivated to Work Out This New Year

The New Year is always a great time to start building new and better workout habits! After all, you get a feeling of starting fresh, trying to be better with your exercise at the beginning of a New Year—hopefully keeping … Continue reading

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The Best Diets of 2019 for You

Finding the right diet often feels easier said than done! You may struggle with your eating habits, or you’re just sick of strict, restrictive diets. Heck, you may be too busy to go on a proper diet, or you may … Continue reading

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