Monthly Archives: February 2019

The Four Critical Pillars for a Healthy Life

Having a healthy life is about so much more than just avoiding junk food or cutting out gluten. It’s about finding all the things in your life that could be impairing your health, then eliminating any triggers or detriments. The … Continue reading

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How to Break Through the Weight Loss Plateau

There comes a time in every diet when you stop seeing the results you want. Your weight loss slows down or even stalls, and nothing you can do pushes you through the “weight loss plateau”. It’s a very common occurrence, … Continue reading

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What You Need to Know About the Military Diet

The Military Diet is one that has aroused a great deal of interest, thanks to its claims that you can lose as many as 10 pounds in one week. But does it actually work? And is it a safe, healthy … Continue reading

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6 Positive Health Affirmations to Improve Your Wellness

Being more positive about your health can have a direct impact on your wellness overall. In fact, if you use positive health affirmations, you can change your mindset and approach your diet, exercise regimen, and lifestyle from a new, positive, … Continue reading

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6 Mood Boosting Recipes to Make You Feel Better Today

Your digestive system controls so much more than just your ability to process the food you eat! Thanks to your digestive tract, you provide your body the nutrients it needs to function, keeps you energized, and even regulate your brain … Continue reading

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What You Need to Know About the 80 Day Obsession Diet

The 80 Day Obsession Diet is one eating plan that has taken the fitness world by storm. The brainchild of a former Beachbody coach, Autumn Calabrese, it was first popularized in 2018 and has swept the country, quickly becoming a … Continue reading

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6 Healthy Breakfasts to Kick Off Your Day

If you’re looking for the right way to start your busy day, nothing beats healthy breakfasts! Getting proper nourishment first thing in the morning fires up your metabolism, streamlines your digestive system, floods your body with vital nutrients, and gives … Continue reading

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Can Your Personality Type Affect Your Sleep Habits?

Did you know that sleep can be affected by your personality type? It may sound crazy, but it’s absolutely true! According to a paper published in the Lancet Journal, certain personality traits can have an effect on your sleep habits. … Continue reading

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