Monthly Archives: May 2019

The 6 Best Diets to Help You Poop Better

Your digestive system affects your brain a whole lot more than you realize! Thanks to your gut bacteria, in fact, you’ll find the health of your whole body is affected by the condition of your intestinal tract. The best way … Continue reading

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6 Healthy Snacks to Satisfy Your Sweet Tooth

We’ve all found ourselves craving a little something sweet now and again. Thanks to the high sugar content in the food we eat, sugar cravings are fairly common—not to mention difficult to ignore! The problem is, once you start eating … Continue reading

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Stock Your Kitchen With These 7 Herbs and Spices

Herbs and spices can make a huge difference to your food! Not only will they make your meals more delicious, but they can add a significant health boost as well. After all, herbs and spices are loaded with chemical compounds … Continue reading

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5 Cold Hard Weight Loss Truths You Need to Know

Losing weight isn’t something you do overnight, and it’s definitely not easy! You’re going to struggle with weight loss, no matter how hard you try, how strictly you diet, and how much you exercise. Going into your weight loss efforts … Continue reading

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How to Maximize Your Spin Workout

Spinning is an amazing way to get in shape doing a fun, high-intensity, high-energy workout surrounded by fellow fitness enthusiasts. Plus, it’s fairly low-impact and something you can do indoors at any time of the year, no matter the weather. … Continue reading

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Is Eating in Moderation Enough?

When you’re trying to lose weight, the key, as everyone knows, is to cut back on your food intake so you’re eating in moderation. Eating less will help you to avoid consuming too many calories, which your body turns into … Continue reading

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Kick Your Day Off With These 6 High Protein Breakfasts

There’s nothing like a good breakfast to help you start off your day right! Breakfast wakes you up properly and gives you the energy to get you through a busy morning. If you’re eating right, you’ll find that you stay … Continue reading

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The Science-Backed Weight Loss Tips You Need to Know

Weight loss is never easy! You’re not trying to just lose weight, you’re trying to lose belly fat. And as you well know, fat is very, very hard to lose. After all, your body is designed to store fat, not … Continue reading

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How to Stay Motivated to Lose Weight

When you’re motivated, you can accomplish amazing things, no matter how tough things get. But when your motivation flags, it can be difficult to keep up with even the simplest diet, weight loss, and exercise habits. No matter how inspired … Continue reading

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