Monthly Archives: November 2019

6 Nuts You Need in Your Diet Today

Nuts are some of the healthiest foods on the planet! Not only are they an amazing source of dietary fiber, but they also provide critical fats, antioxidants, proteins, carbs, and minerals. Pound for pound, you’ll find few foods as packed … Continue reading

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Feeling Bloated? Here are 7 Things that Might be Causing It…

Bloating is one of the most uncomfortable digestive issues, not to mention one of the most unsightly. It’s hard to feel attractive when your belly is bloated, and you’ll definitely struggle fitting into whatever outfit you want to wear today. … Continue reading

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6 Simple Tricks to Guarantee Weight Loss

Have you ever felt like nothing you do works to help you lose weight? Weight loss can be very tricky, because it’s something unique for each person’s metabolism, diet, exercise habits, and lifestyle. The good news is that there are … Continue reading

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6 Cheap Ways to Lose Weight

Losing weight can be both difficult and expensive! Low-quality foods (the ones that cause weight gain) tend to be cheapest, so it can get pricey to buy high-quality weight loss foods. But we’ve got good news: it doesn’t have to … Continue reading

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Your Ass Kicking Home HIIT Workout

Who’s got time to spend hours at the gym? In our busy lives, it can be tough to fit in even a short workout between all the home and office responsibilities we’ve got to take care of. But that’s where … Continue reading

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Stop Thinking of Exercise as a Weight Loss Tool

When you think of exercise, do you see it as a tool you can use to get fit and increase your energy levels, or are you thinking of it primarily as a weight loss tool? The truth is that most … Continue reading

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How to Do a One-Day Detox Right

Doing a One-Day Detox can be a great way to cleanse your body, flush toxins from your system, and do the “healthy” thing without going on a very strict diet. You’ll find that just one day of detoxing will help … Continue reading

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The 6 Basic Food Groups for a Healthy Diet

Sticking to a healthy diet doesn’t have to involve a lot of complex rules of what to eat and what to avoid. Overcomplicated diets can be very hard to stick with, and many of us often end up going back … Continue reading

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7 Vegan-Friendly Muscle Building Foods

Eating enough protein isn’t always easy when you’re on a vegan or vegetarian diet! A lot of bodybuilders and athletes have to supplement their regular diet with protein powder just to keep up with the demands placed on their bodies … Continue reading

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