Monthly Archives: December 2019

6 Critical Nutrients to Increase Muscle Tone

If your goal is to bulk up, protein is just ONE of the many nutrients you’ll need to eat to increase muscle tone. The truth is that a lot of different nutrients go into helping to pack on the pounds … Continue reading

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Everything You Need to Know About Proper Hydration

Drinking water is one of the best things you can do for a healthy body! Not only does water play a role in literally every internal function in your body, but it is critical for muscle contractions, digestion, and a … Continue reading

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The Truth About Your Daily Recommended Protein

We all know that protein is crucial for muscle gain. That’s Fitness 101 knowledge, and we’re all familiar with the importance of adding more protein into our diets in order to lose weight and bulk up. But the truth is … Continue reading

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The Struggles and Challenges of Intermittent Fasting

We’ve all heard about the many benefits of intermittent fasting—about how it can rev up your metabolism, help you control your calorie intake, and help you feel lighter for most of the day. As many people and many scientific studies … Continue reading

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7 Rules for Lasting Weight Loss

If you’re all about healthy, long-lasting weight loss, you’re going to stay far from any of the “fad” tricks and diet plans that promise you’ll “get fit quick”. Weight loss is never fast, and it’s rarely easy. It takes a … Continue reading

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Can I Eat Fruit for Weight Loss?

Whenever we read about weight loss diets, vegetables and fresh fruits are always at the top of “healthy food” lists. After all, they’re packed with micronutrients like vitamins, minerals, fiber, and antioxidants that your body needs in order to be … Continue reading

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