Monthly Archives: February 2020

6 Easy Ways to Reduce Meat Intake

Increasing your veggie intake is one of the best ways you can improve your health! By increasing your vegetable consumption, you get more fiber, minerals, and critical nutrients in your diet, leading to better weight management and reduced food intake. … Continue reading

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5 Signs of Insufficient Protein Intake

Protein is one of the most important nutrients you can eat! It’s what powers your muscles, and it’s critical for the health of your bones, hair, nails, teeth, and even your brain. Without enough protein, your body is going to … Continue reading

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4 Diet Habits You May Want to Avoid

All of us trying to lose weight are searching for the “diet” or eating plan that works best for our body types. We go through dozens of different diets in our attempts to find the one that sheds pounds or … Continue reading

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What You Need to Know About the Satiating Diet

Are you struggling to find a diet that can help you lose weight while still getting enough to eat? Finding that “right” eating plan can be incredibly difficult, what with the dozens of diets floating around the internet today. One … Continue reading

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The 6 Most Effective Weight Loss Tips for Every Age

Weight loss is something that people of every age struggle with. Whether you’re 15 or 50, if you’re having a hard time shedding extra pounds, you might be feeling frustrated with all of your unsuccessful efforts thus far. Why not … Continue reading

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The 7 Best High Fiber Foods to Add To Your Meals Today!

Fiber is the critical ingredient to help you lose weight! Fiber fills up your stomach, feeds your good gut bacteria, and prevents your body from absorbing carbs, sugars, and toxins. Eating more fiber is crucial for weight loss success, and … Continue reading

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5 Healthy Alternatives to Your Favorite Unhealthy Foods

When dieting, it can be pretty tough to cut out all of your favorite snacks, junk food treats, and fast food meals. However, the truth is that these foods are terribly unhealthy, so they should always be the first to … Continue reading

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Why Your Workout May Be Causing Weight Gain

It may sound like a strange thing to GAIN weight after a workout, but the truth is that it happens a lot more than you realize! If you see yourself a few pounds heavier after your training session, don’t despair. … Continue reading

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Running for Weight Loss: How to Do it Right

Running for weight loss is one of the most common things people will try to shed pounds. After all, running—and other low-intensity, steady state activities—are great for targeting fat burning rather than just consuming carbs for energy. It should be … Continue reading

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