Monthly Archives: April 2020

How to Take Care of Your Mental Health During Quarantine

So many resources these days are focused on our physical health, how we can stay fit, active, and protected against disease during our current lockdown. But what about our mental health during quarantine? Our minds play an equally important role … Continue reading

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How to Beat the Bloat: 8 Foods That Combat Bloating

Bloating is a nasty side effect of quite a few problems. People struggling with digestive issues, high sodium intake, or dealing with menstrual cramps may find that bloating becomes a problem more often than they’d like. If you’re trying to … Continue reading

Posted in Food & Nutrition | 3 Comments

6 Reasons to Go Vegan for 30 Days

For many people, the idea of totally cutting meat out of their diets is a hard pill to swallow. After all, not only are animal proteins delicious, but they’re a vital source of many important nutrients. Eliminating them completely and … Continue reading

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How to Eat Healthy Without Dieting

We all know that the word “diet” gets a pretty bad rap! After all, it usually means depriving ourselves of some food we like or going on a very strict meal plan, which is never all that much fun. Trying … Continue reading

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7 Easy and Delicious Healthy Snacks for Your Everyday

With all the time we’re spending indoors these days, it can be tough to avoid snacking between meals. After all, there’s not much else to do, right? If you’re trying to stay healthy, snacks can be both your best friend … Continue reading

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9 High Antioxidant Foods You Should Eat Today

With the world on lockdown and all of us staying indoors, it’s more important than ever that we eat right! Not just the proteins, fats, and carbs our bodies need, but all those critical micronutrients like fiber, vitamins, minerals, and, … Continue reading

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9 Simple Household Items You Can Use as Home Gym Equipment

If you’re trying to get a workout at home but don’t have all the home gym equipment you need, you may find getting exercise harder than you expected. After all, there are only so many bodyweight exercise varieties you can … Continue reading

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How to Eat Healthy While Working from Home

With the world on lockdown and isolation, a lot of people still working are doing so from home. Unfortunately, this new trend of working from home means less daily activity, and easier access to the food in our fridges and … Continue reading

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6 Habits That Will Help You Live Longer

We all want to live longer! We all want extra years with the people we love, enjoying our lives, making the most of the world we live in. Here’s a hard truth: the only way you’ll live longer tomorrow is … Continue reading

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