Monthly Archives: May 2020

6 Best Foods to Lose Belly Fat

When you think of trying to lose weight, really what you’re thinking of is getting rid of belly fat. Most overweight people have a lot of their excess concentrated around their midsections, and that’s the stuff they need to lose … Continue reading

Posted in Losing weight | 16 Comments

How to Reach Your Weight Loss Goals

How are you working to reach your weight loss goals? Are you trying fad diets or crash diets that cause your weight to yo-yo, or are you settling in for a slow, long-lasting weight loss? Are you trying all kinds … Continue reading

Posted in Weight Loss | 16 Comments

What You Need to Know About Matcha Green Tea Powder

Matcha green tea powder is one of the most popular superfood health products on the market these days! Not only does it offer an amazing antioxidant boost, but you’ll find that it can provide a whole host of benefits and … Continue reading

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10 Foods Loaded in Vitamin C to Boost Your Immune Health

Now is the time to boost your immune health, more important than ever before! With the threat of pandemic looming and everyone concerned about their wellbeing, it’s vital that you take care of your health. First and foremost is raising … Continue reading

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How Quarantine Can Impair Your Sleep Quality

Have you been having trouble sleeping in the last few days or weeks? It may sound strange, but the truth is that a lot of people around the world are struggling with impaired sleep quality as a result of the … Continue reading

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6 Tools to Help You Recover from Sore Muscles

Sore muscles can make everything more painful the day after a workout! Whether you’re just rolling out of bed, tying your shoes, or trying to get your daily work done, you’ll find that those sore, tense muscles can stop you … Continue reading

Posted in Exercise & Training | 1 Comment

What You Need to Know About Healthy and Unhealthy Grain Products

Not all grains are created equal! This probably doesn’t come as a huge surprise, but the truth is that some are definitely better than others. Whole, natural grains are always the best, while you want to steer clear of anything … Continue reading

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How to Avoid Diet Mood Swings

One of the worst parts about dieting or following any restrictive meal plan is the mood swings that we tend to get. Cutting out carbs can often bring on strong mood swings, but the truth is that just about any … Continue reading

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6 Eating Habits that Will Compromise Your Immunity

We all know that eating the right food will boost your body’s natural defenses, but how often do we stop to think about whether what we’re eating will negatively affect our immunity? You’d be surprised by how many different foods … Continue reading

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