Monthly Archives: July 2020

8 Foods to Reduce Stress and Anxiety

Don’t let stress get the better of you! With everything going on in the world today, it’s normal to feel anxious and stressed, to worry more than you used to. But if you let that stress and anxiety persist, your … Continue reading

Posted in Food & Nutrition | 29 Comments

The 4 Common Factors All Healthy Diets Have

What makes “healthy diets” actually good for your health? Is it the results you get when you follow it? Sadly, crash diets and unhealthy diets often yield more short-term weight loss than healthy diets, so that’s a no-go? Is it … Continue reading

Posted in Diets | 64 Comments

The Many Amazing Health Benefits of Peaches

Peaches are a truly delightful summer fruit! Not only do they have one of the most unique flavor profiles on the planet, but they are juicy and absolutely delicious when eating cold or picked right off the tree. You’ll find … Continue reading

Posted in Food & Nutrition | 13 Comments

How Much Exercise is Good For Your Health?

Figuring out your weekly workout schedule can be tricky! It’s tough to find the right balance between doing cardio, resistance training, HIIT, and all the other types of exercise you want to fit in. If you only have a limited … Continue reading

Posted in Exercise & Training | 11 Comments

How to Get to Sleep Easier at Night

Are you the kind of person who struggles to sleep because their mind is always active? Anxiety, stress, and depression can lead to insomnia and sleep difficulties, and it can incredibly difficult to shut those negative feelings down in order … Continue reading

Posted in Mind Matters | 26 Comments

Get Rid of Diet Mood Swings Once and For All!

Diet mood swings are one of the nastiest side effects of any strict diet. They’re often the byproduct of cutting carbs, or they can simply be the result of just not eating enough. Your mood tends to suffer when you’re … Continue reading

Posted in Diets | 34 Comments

What You Need to Know About Quarantine Fatigue

After so many months on lockdown, you might be feeling more than just the regular amount of tired. Like so many others in the world, it’s possible you’re starting to go stir-crazy, not to mention physically and emotionally depleted. If … Continue reading

Posted in Mind Matters | 32 Comments

What You Need to Know About Intermittent Fasting

Intermittent fasting is a simple eating plan that involves fasting for 16 to 18 hours a day, followed by a 6 to 8-hour window where you eat all of your daily calories. It has become one of the most popular … Continue reading

Posted in Diets | 41 Comments

How to Be Safe at Newly Reopened Gyms

With so many newly reopened gyms now available as the country is coming out of lockdown, you might be feeling very eager to get out of your house and get in a proper workout. But before you do, it’s important … Continue reading

Posted in Exercise & Training | 76 Comments