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5 Benefits of a Plant-Based DietGoing vegan, vegetarian, or just eating a primarily plant-based diet can be an excellent way to improve your overall health! While they’re not weight loss diets, the truth is that eating mostly plants and cutting out high-fat, highly-processed foods can help you to lose weight in the long run. However, the real benefits of a plant-based diet show up in your daily wellness—here’s a list of just a few of the best things about trying a plant-based diet:
Weight LossThis is one of the best benefits of a plant-based diet, and the one we ALL want! The goal of our diet is to lose weight, and going on a plant-based diet can help you to lose weight. After all, you’re eating the healthy, low-fat foods that have grown naturally for thousands of years, and you’re cutting back on the unhealthy, highly processed foods that have really only been around for a few decades. With a limited intake of animal products—including meat, eggs, and dairy—you’ll find it’s much easier to lose weight because you’re consuming far fewer calories on a daily basis. And all of those calories you do consume will be high-nutrient, high-quality foods!
Lower Cardiovascular Disease RiskWhen you eat a lot of high-fiber foods—such as fruits, veggies, nuts, seeds, and legumes—you drastically reduce the presence of cholesterol in your bloodstream. This happens not only because of the fiber that bonds with cholesterol and fats to eliminate them from your body, but because you are consuming fewer high cholesterol-triggering foods. Following a diet high in plant-based foods is crucial for lowering all heart disease risks, and you’ll find your cardiovascular system will be much healthier overall thanks to your increased consumption of natural plant-based foods. A good balance of vitamins, minerals, fiber, antioxidants, proteins, fats, and carbs—all derived from plant-based foods—will do wonders for your heart!
Lower Cancer Risk
That’s right, eating healthier can reduce your risk of cancer! It’s primarily thanks to all the antioxidants and polyphenols found in plant-based foods, such as red grapes, tomatoes, oranges, carrots, lemons, kale, and blueberries. The nutrients that give fruits their rich, vibrant colors are also going to help fight cancer and prevent the build-up of carcinogens in your body. A plant-based diet is also far lower in the unhealthy, cancer-causing processed and chemical-laden foods that raise your risk of cancer. By eating healthy, you keep your body as healthy as possible!
Reduced Risk of DiabetesDiabetes is a problem that occurs when your blood sugar levels are chronically high, as that causes over-production of insulin, which in turn leads to insulin resistance. But when you eat a lot of plant-based foods, your blood sugar can never really rise out of control, thanks to all the fiber. Again, fiber bonds with the sugar in your food, preventing it from being absorbed into your body and triggering that insulin spike. You’ll find that one of the main benefits of a plant-based diet is a drastically reduced risk of diabetes and high blood sugar levels.
Improved Environmental WellbeingThat’s right, a plant-based diet can also be good for the environment! Far less fuel and water is wasted on the production of fruits and vegetables, and there are far less harmful gases (like methane) produced as a result. Plant-based foods have a much lower environmental footprint than animal products, and they tend to be far cheaper as well. You’ll find that eating more plant-based foods can be one of the best ways to show your love to our environment.