- 6 Simple and Effective Recipes for a Healthier Day
- 6 Easy and Healthy Diet Recipes
- 7 Quick and Dirty Tips for Healthier Dieting
- How to Keep Off the Weight Once You Lose It
- 5 Delicious and Healthy Ingredients to Add to Your Coffee
- 10 Keys to Eating Right
- The Right Time to Eat Carbs
- 5 Simple Tricks to Improve Your Healthy Eating Habits
- 5 Nutrient Rich Foods for Vegetarians
- 7 Simple Diet Changes that Will Change Your Life
- Why You Need a High Fat Diet
- High Fiber Diets Don't Always Work
- How to Reboot Your Diet
- How to Get In the Best Shape of Your Life
- Why Elimination Diets Don’t Work
- See More Articles
5 Delicious and Healthy Ingredients to Add to Your CoffeeCoffee is already nearly the perfect beverage! Not only is it absolutely delicious, but it's loaded with antioxidants that can boost your heart health and combat oxidative stress. Plus, the caffeine can help to reduce fatigue, improve exercise performance, and prevent post-workout pains. But did you know there are a few additions that can make your coffee even better? If you want to up your coffee game, here are a few tasty and healthy ingredients to add into the mix:
Coconut OilCoconut oil is one of three ingredients used for Bulletproof Coffee (along with coffee and grass-fed butter). Not only does coconut oil add an extra energy boost, thanks to all the extra calories, but it will provide an influx of vital unsaturated fatty acids. The fats in coconut oil are heart-smart and can shrink your waistline by encouraging your body to burn stored fat instead of carbs. It may take a bit of getting used to, but stirring a spoonful of coconut oil into your morning cup of Joe can go a long way toward fueling you up for the day and promoting better weight loss and management.
SpicesOne of the great things about spices is that they are LOADED with antioxidants (most spices have a high ORAC score), and they can encourage better health. Take cinnamon, for example, a spice that will improve blood sugar regulation and reduce your risk of insulin resistance or diabetes. Or cloves, a natural remedy for toothaches and a digestive enhancer. These spices add a delicious flavor to your coffee, but they also provide a number of health benefits. If you want to kick things up a notch, add cinnamon, cloves, nutmeg, cardamom, lavender, and allspice into your coffee.
Dark Cocoa Powder
Dark chocolate is one of the best, most delicious sources of antioxidants on the planet. Not only does dark chocolate contain antioxidants, but it's also a good source of metabolism-boosting caffeine. It's a heart-smart food that has been scientifically proven to reduce cardiovascular disease. As long as its cacao content is higher than 70%, you'll find it's excellent for your health. Add a bit of dark cocoa powder into your coffee to turn it into a heart-smart mocha. You'll thank us after the first sip!
SaltSalt may seem like an odd ingredient to add into your coffee. After all, you want a bit of sweetness, and salt just makes everything salty! Well, a pinch of salt added into the coffee grounds can help to neutralize the bitterness of the brew, making it a much smoother, richer drink. This is especially useful if you're making a coffee after an intense workout. The addition of sodium into your coffee will help to replenish the sodium you eliminated during heavy sweating. Plus, with a bit of sugar, you're replenishing lost energy—the perfect post-workout coffee!
ExtractsExtracts like almond extract, vanilla extract, and rum extract can make your coffee absolutely delicious! However, they can also increase the health benefits of your coffee. Vanilla extract, for example, is a potent antioxidant, and it can lower your cholesterol, fight inflammation, and improve your mental health. It's even a potent antibacterial agent that can help to combat infections in your mouth and digestive system. The purer the extract, the healthier it will be for you. Add a few drops of your favorite extract into each cup of coffee, and see the magic of flavor it can offer. You'll find yourself looking forward to that cup more and more every day!