What do you do when those last few pounds of weight just don’t want to go away? Effective weight loss can be very difficult in this modern day, when we have less time for exercise, spend more time sitting down and inactive, and have fattening junk food so readily available! It’s going to take a lot more work, time, and focus to get rid of those unwanted pounds. Here are a few expert tips for effective weight loss the right way:
Upping your daily step count to the recommended 10,000 is a way to ensure you’re getting in enough exercise to keep you active. Even though it’s only light-intensity walking, it’s enough to get your heart pumping, your blood flowing, and your body burning calories. You’ll find that the simple act of walking more—in the office, at the supermarket, around your house, and in the park—is a great way to burn more calories and torch fat all day long.
Sugar is the #1 enemy of weight loss! Sugar is turned into fat and stored around your body, making it the worst thing you can eat if you want to lose weight. Time to cut it out of your diet as much as possible! Find ways to sweeten your food that don’t involve sugar, or simply DON’T eat sweetener at all. Try to get used to the natural flavors of your food without the need for sugar. Coffee and tea can both be delicious without sugar—it just takes some getting used to. Cut back on sugar, and it will be the best thing you can do for your weight loss.
Skip Cardio, Lift Weights
Most people mistakenly believe that doing lots of cardio will lead to weight loss. There is some weight loss that results from cardio training, but the truth is that you’ll only burn a small amount of fat when you do only cardio. Your most effective weight loss workout will be weightlifting! Resistance training burns through stored carb-based energy far faster than cardio, forcing your body to tap into stored fats in order to have enough energy for your workout. You’ll find that an hour-long weightlifting workout is far better for burning fat than an equal amount of running.
Track Food and Drinks
Especially drinks! So many of us are fairly faithful with our food intake, watching what we eat in our meals, but tend to let things slide a bit when it comes to drinks. We’ll have just a bit of soda with our salad, or we’ll get a Starbucks coffee with a few more sugary additions than we normally would. At the end of the day, all of those added calories from drinks tend to add up! You should make it a point to track your meals, but you should also definitely keep an eye on your drinks. Make sure to write down everything—EVERYTHING—you drink during the day!
That’s right, sleeping more is critical for effective weight loss! Sleep loss can slow down your metabolism, but it can also make you more likely to overdose on the calories. When you’re tired, your body often translates those fatigue signals as hunger signals, telling you you’re actually hungry. You’re more prone to snacking when you’re tired because of this miscommunication between your brain and body. It’s vital that you sleep well at night—getting your full 7 to 8 hours of sleep, depending on your body’s needs—if you’re trying to lose weight!