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6 Quick Weight Loss Tactics For WomenLosing weight is not an easy task. But with a few simple tricks you can stick to your diet and reach your personal weight loss goal. Keep your tips in mind and motivate yourself even in hard times. A few lifestyle changes can often lead to easily sustainable weight loss, much more than a well planned diet program can. Buoy up your spirits and start today changing your life!
- Keep Moving!
So you do not have the time for the gym, what with your busy schedule as an employee, a wife and a mother. How about taking the stairs instead of the lift, washing your car instead of paying someone else to do it and lifting your grocery bags as much as you can.
- Eat Carrots, Not Chocolate!
Consume at least 5 portions of fresh fruits and vegetables. They are not only rich in nutrients and low on calories, but they also pack in lots of fiber to make you feel full. So replace that ice-cream with a banana and your regular steak sandwich with a salad and you might see the results.
- Eat Less Junk Food!
This may seem like common sense but we are all guilty of letting our appetites get the best of us sometimes. Not only that but a lot of the “low fat” options out there are loaded with sugar to make up for the lack of taste and in the long run this can mean you actually gain more weight. That’s why you should always pay attention to food labels rather than the marketing gimmicks on the front. When possible stick to eating plenty of in season fruits and vegetables, the more colorful the better. They will help you to get in shape and stay in shape and support all the nutrients and vitamins your body needs.
- Drink As Much Water As You Can!
Shun packed juice, fizzy drinks, tea and coffee in favor of water wherever you can. Water will not only make you feel full and keep you hydrated, it will also detoxify your body. The best part is that you get to cut out the calories that come from sugar laden soft drinks and juices.
Building in a little bit of cardio into your lifestyle is mandatory if you want to stay healthy. The good news is that now you can divide a 30 minute session into three separate ten minute sessions. As long as you get in at least half an hour of exercise every day, you are on the road to healthville.
- Keep Smiling!
Stress sucks and it might just be your number one enemy. For women, stress is one of the leading causes of weight gain. It can seriously derail your weight loss goals. Consider combating stress by doing yoga, getting plenty of restful sleep, and eliminate as much stress as you possibly can from your everyday life.