Can you imagine life without your morning cup of coffee? For most of us, coffee is the one drink we just can’t live without. It’s the cup of happiness that perks us up, makes our days more delicious, and gives us the energy to get through long hours of work and play. Turns out it’s also surprisingly good for your health! Here are just a few reasons that you should drink more coffee in order to be healthier:
Rich in Antioxidants
That’s right, coffee is loaded with antioxidants! For example, it contains chlorogenic acid, which is a polyphenol that can reduce inflammation and protect against obesity and chronic disease. In fact, it’s estimated that coffee is the average American’s main source of antioxidants, as they consume far less antioxidant-rich fruits and vegetables than is good for their health. The high antioxidant content of coffee makes it a good way for you to get the protective antioxidants that can prevent heart disease and reduce free radical damage.
Boosts Your Mood
Coffee has been linked to positive emotions, including happiness, calm, friendship, affection, kindness, and satisfaction. Studies have found that drinking coffee actually helped to decrease the risk of depression, and there were no negative emotions tied to caffeine consumption. If you want a drink that will brighten your day and make everything better, you’re definitely going to want to have a cup or two of coffee.
Lowers Diabetes Risk
Researchers who looked at the results of 30 different studies found a link between coffee consumption and a reduced risk of diabetes. According to the data, each cup of coffee you have per day leads to a 6% decrease in diabetes risk. This is likely the result of coffee’s high antioxidant content and its ability to increase calorie burning. It can also improve the health of your gut microbes, making your body more effective at processing the food you eat.
Boosts Workout Performance
There’s a reason that most pre-workout supplements contain caffeine, and that’s because coffee and caffeine both are amazing for boosting your endurance and increasing your athletic performance. Not only will it improve circulation and help your body send blood and oxygen to your muscles more efficiently, but it will increase your muscular endurance, power, and strength and can help to reduce pain and soreness. You’ll have the ability to push your muscles a little bit harder and go a little longer thanks to coffee!
Reduce Disease Risk
Diabetes isn’t the only disease that you can help to prevent with a few cups of coffee! Coffee may be able to help prevent a number of different types of cancer—including prostate, breast, endometrial, and colorectal cancer—as well as Parkinson’s disease and potentially heart disease. It may help to prevent the cognitive decline linked to neurodegenerative diseases, and it can decrease your chances of having a stroke. It’s amazing for your brain as well as your body!
Even Decaf Is Amazing
Taking the caffeine out of your coffee isn’t going to stop the coffee from doing its job and improving your health! While you won’t get the caffeine-related benefits (such as those pertaining to your exercise and endurance), you’ll still get all the antioxidants and nutrients contains in coffee. For example, you’ll still benefit from the diabetes-lowering antioxidant and the mood-boosting effects, even with no caffeine. Drinking decaf can be a great option for those who are very sensitive to caffeine but still want to enjoy the better health benefits offered by a good cup of coffee!