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6 Simple and Effective Recipes for a Healthier DayBeing healthier every day is about more than just doing more exercise, cutting back on alcohol and caffeine, and trying to sleep more. When it comes down to it, the single most influential factor is usually your diet. If you eat right, you have a much better chance of being healthy. It's when you start overloading on the junk food and empty calories that you end up suffering. If you want to be healthier, here are a few of our favorite recipes for a healthier day:
Breakfast SmoothieInstead of skipping breakfast, use a smoothie to help you get your nutrients and get out the door in a hurry. One of our favorite recipes for a healthy day involves a breakfast smoothie made with protein powder, milk, peanut butter, and oats, which delivers a hefty dose of protein, some carbs, and plenty of fiber. You can also make yourself a green smoothie using fruit juice, veggie juice, and the green superfood powder of your choice. The most important thing is that you get some nutrition in your morning before running out the door.
Breakfast OatsFew breakfast options are as rich and healthy as a bowl of homemade oatmeal. Oats are loaded in dietary fiber and slow-burning carbs that will provide you with a steady stream of energy all day long. When you add in nuts, seeds, berries, banana slices, and whole milk, you're adding protein, fiber, and antioxidants. The result will be a much healthier you all day long.
Lunch Zoodle Pasta
The idea of eating vegetarian may not appeal to you, but you can start using veggies in more of your meals in order to be healthy. To begin with, why not try zucchini noodles, or zoodles, which you can make using a zoodle machine. The zoodles are close enough to pasta noodles that you'll still enjoy that bowl of pesto, carbonara, or Bolognese, but you'll end up eating fewer empty carbs.
Lunch WrapTortilla wraps can be fairly healthy, especially if you start off with a high-fiber brown flour tortilla. Stuff the wrap with as many veggies as you can, and include plenty of protein. Add a sprinkle of whole-fat cream and avocadoes to give you a hearty dose of useful fat, and mix it up with some spicy salsa that will kick your metabolism into overdrive. The more veggies, proteins, and healthy fats you add into your wrap, the better!
Dinner LegumesThere are few proteins as good for you as legumes, such as beans, lentils, and chickpeas. These plant-based proteins are loaded with dietary fiber, vitamins, minerals, and even antioxidants. Though they're not complete proteins, you can get the rest of the required amino acids by eating them with whole grains like quinoa, brown rice, and barley. Make yourself a pot of lentil soup, a crockpot of chili beans, or a salad sprinkled with the legumes of your choice. Your body will thank you!
Dinner SaladInstead of having a big, heavy meal in the evening, go for something a bit lighter, like a salad. You can add a serving of protein into the salad to make it hearty, but stick with lighter veggies like lettuce, cabbage, cucumbers, and tomatoes. Use a vinegar-based dressing to add flavor, and definitely avoid creamy dressings at night. You don't need croutons or tortilla chips, but let the high-fiber veggies do the work of filling you up. Salad is one of the best recipes for a healthier day, so have it for dinner as often as you can!