Improving your health doesn’t have to require massive overhauling of your diet, workout program, and lifestyle. In many cases, a few simple changes can have a huge effect! Here are a few of the habits to boost your health most efficiently in a few minutes a day:
Not alcohol or coffee, but water! Water is vital for your health, as it’s needed to keep all of your internal functions running properly. Water can improve your weight loss efforts, boost brain function, and keep your metabolism firing on all cylinders. Drinking 3 to 5 liters of water per day will have a marked effect on your overall health. Adding a splash of lemon (no sugar) to your (warm) water can be a marvelous digestive aid that will improve your overall health first thing in the morning.
Meditation is good for your brain, your body, and your hormones. It can help to manage stress, improve your mental wellbeing, enhance focus, and relax your muscles. Spending just 10 to 20 minutes in daily meditation will do wonders to improve your health. Not sure how to meditate? Start off with short guided meditations, or just relax with a soothing soundtrack. You’ll have a lot more energy throughout the day and you’ll live a lot longer thanks to meditation!
Whether you’re working out, going to sleep, or just spending time in front of the TV, it’s worth it to spend a few extra minutes stretching. While muscular strength is important, flexibility in your muscle and joint tissue is equally important. As you lose flexibility, your risk of injuries and musculoskeletal damage increases. Stretching will keep you loose and limber all day long, making it easier for you to move around while decreasing injury risk.
A full night of rest is vital for good health. Not only will it help to improve muscle growth, speed up fat burning, and encourage better hormone production, but it will also prevent muscular breakdown, stress, and many food cravings. Your goal should be to sleep at least 7 hours a night, with closer to 8 hours being the recommended amount for a healthy body. Even if that puts a damper on your social life and forces you to spend more time at home, it’s worth it to improve your health!
Improve Your Gut Health
Did you know that as much as 80% of your body’s immune activity takes place in your gut? Most of the bacterial and fungal threats are eliminated in your digestive tract, so it’s imperative that you have a healthy digestive system. That means eating more probiotic and prebiotic foods that will keep your gut bacteria flourishing. If you can reduce your use of antibiotics, that will stop the medication from destroying your gut bacteria. Focus on eating foods that encourage better digestive health—your body will thank you in the long run!
Eat More Green
There are so many dietary changes and choices to make every day, but here’s the really important one: eat more green! Green foods are loaded with vitamins, minerals, and the dietary fiber your body needs to be healthy. By eating more green foods, you encourage better digestive health. Green supplements can also encourage better overall health by infusing your body with important antioxidants. Make sure to have greens at every meal, and go the extra mile by adding in some colorful fruits and veggies as well. Over time, your body will become visibly healthier just by making this simple change to your eating habits.