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6 Tips for a Healthier Body and Happier MindIn an ideal world, none of us would deal with the stress and angst that comes along with everyday life. With work, family, rising prices in an economic meltdown, and a million other issues you can throw in at any given moment, it is hard to be at complete peace as a person. Millions of individuals around the world struggle with weight issues and general unhappiness. And while many do work extremely hard to make the necessary changes so that they can look and feel better, others continue to soldier through each day with an unhappy mind and unhealthy weight. If you’ve decided that it’s time to make the necessary changes in your life, try out these 6 tips to becoming a healthier, happier person. You might run into some obstacles along the way and realize that changing your lifestyle isn’t a walk in the park, but you will be greatly rewarded with invaluable results.
6 Life-Changing TipsEntertain Yourself They have—whoever “they” may be—always said that laughter is the best medicine. Well, now there’s some proof to that. Recent research has shown that general stress can increase the aging process by harming your DNA. A great way to combat the effects of aging and depression and many other unsavory afflictions is to simply stay happy. Whether you’re going out dancing, watching a comedy show, telling old stories with friends, reading a book, or whatever else you can do to stay happy and laugh, you should do it and do it in abundance. Break a Sweat A healthy body is paramount to a happy mind, and exercise is by far the best way to look and feel better. Even if it’s only 20 minutes a day, you need to find time to work up a sweat. You don’t have to join a gym; you can simply go out to walk the dog, take a light jog, clean the house with vim and vigor – your options are endless on how you can work out. There is a ton of research out there stating that regular workouts can help to boost your overall mood, fight cancer, build your bone density, wake your libido up, and so much more. A lack of exercise is, well, the antithesis of health and happiness. Cut the Sugar
Sugar in your diet is just weighing you down, literally. Sugar contributes to weight gain and diabetes and bad skin and poor sleep habits and a million other things that will affect your overall state of being. From a beauty standpoint, sugar creates higher levels of insulin which then speed up the formation of wrinkles. By getting rid of the sugar—include starchy foods here, like white breads and pastas and rice—you will look and feel a lot better. Add Fatty Acids The list of positive benefits gained from taking Omega-3 fatty acids goes on and on and on. Fatty acids not only help keep your body balanced, they also fight against inflammation and can help keep your skin looking young and vibrant if you moisturize with them. Stay Hydrated Here we’re speaking about hydrating in more ways than one. First off, you should be drinking plenty of water, at least 8 glasses per day. Not only will this keep your metabolism revved up and leave you feeling great, but proper hydration also helps the body burn carbs and process protein and fats more efficiently. Hydration here also refers to keeping your skin properly hydrated. People who look great generally tend to feel great, and keeping healthy-looking skin is a great start. Treat Your Skin As stated above, great-looking skin can lead to feeling great. One way to keep your skin exuding that youthful glow is to gently exfoliate your face every morning. The idea here is to remove the dead skin cells and to unclog pores. Avoid abrasive exfoliating pads and stay away from chemical-based products. Go for something all-natural that’s gentle on your skin. Overall, you can find endless tips on how to look healthier and feel better, but these 6 listed above are definitely a big step in the right direction. Most just have to do with taking better care of yourself. You only get one go at life, so take a little time out of your day to make sure you’re getting what you want out of it.