Who doesn’t want more energy? Whether you’re tired first thing in the morning, midway through your work day, or in the late afternoon, it’s normal to feel drowsy or sleepy. But don’t let yourself feel tired! Try these awesome energy foods as a means to combat your tiredness:
While a kale or spinach smoothie may not be your top pick for “delicious snack”, it’s definitely the right snack to top off the tank with energy! The vitamins, minerals, antioxidants, and sugars in a green smoothie–made with both fruits and veggies–will give you a beautiful way to start your day. The dark greens you’ll use in your smoothie are packed with iron, the fruits you add will deliver a Vitamin C punch, and you’ll find yourself with a lot more energy all morning long!
Salmon is one of the best foods to eat if you want to give your brain the energy it needs to get through another work day. Salmon is rich in Omega-3 fatty acids, which boost brain function and provide a shot of energy to your brain. The Omega-3s will also do wonders for your heart and cardiovascular system. As a bonus, salmon also contains tyrosine, an amino acid that is needed for your body to produce adrenaline and dopamine. The Vitamin B12 in salmon will boost your energy levels, keeping your metabolism firing on all cylinders all day long!
If you’ve never tried dates, you’re missing out! They are an amazing source of potassium (one of the two most important minerals), and they are an amazing source of quick-acting energy. More potassium means more efficient muscle contraction, and dates contain twice the amount of potassium of bananas. Definitely a good food to add to your diet if you want a quick pick-me-up of natural energy!
All oils contain fatty acids, which your body burns for a slow, steady stream of energy all day long. Your body sends the fatty acids straight to your liver, where it is turned into energy to keep you going. Coconut oil is also easier on your digestive system, making it an awesome addition to your diet.
Yes, most of the stuff sold in stores today is closer to candy than actual health food, but who says you have to eat the store-bought stuff? Buy your own ingredients to make a healthy trail mix that you actually enjoy! Nuts are a very important part of trail mix, but you may want a bit of dried fruit to add some sweetness to it. With dried coconut, a handful of your favorite seeds, and even dark chocolate, it’s one heck of a healthy trail mix!
Kefir is an unusual food, one you won’t find everywhere! Made from fermented kefir grains, it’s similar to a fermented yogurt drink but with more probiotics! A kefir drink can be amazing for your immune system, as the beneficial bacteria in the drink will help your intestines get rid of the harmful bacteria that threaten your body. Kefir is also an amazing source of Vitamin B12, a metabolism-boosting nutrient that is often used in energy supplements. The natural, unflavored, unsweetened kefir is definitely the right stuff for the job!
Matcha is a powder made from green tea leaves, and it’s definitely one of the best natural energy foods around. It contains the same amount of caffeine as you get from green tea, but the caffeine takes longer to burn out. You get more energy thanks to the fine grinding process, but you still get all the amino acids and antioxidants that make green tea such an awesome health food!