7 Awesome Low Impact Workouts to Try

Running is one of the best workouts to help you lose weight, but it can be pretty rough on your knees! The high impact exercise can lead to knee problems, including pain, swelling, and stiffness, and the problem can spread to your ankles, hips, and spine if you’re not careful. For those with back problems, it’s time to consider another form of exercise, something with a lot less impact. Here are the best low impact workouts to use to get or stay in shape:

Elliptical Training

The elliptical trainer is designed for an excellent low impact workout. The movement of the pedals is intended to mimic your natural stride, and your feet stay firmly planted so there is no impact on your lower body. You’ll find you can get a very high intensity workout without risking injury to your joints. Even those with back or knee problems will have no trouble thanks to this low impact workout.


There are many ways you can get in a killer workout using a bicycle! There’s the classic option: cycling around town on your bike or going for a long-distance bike ride. If you don’t have hours to spend working out, you can always try a cycling or high intensity spinning workout at your local gym or fitness studio. If you’re really looking to decrease the impact, try using a recumbent bicycle. The unique design of this stationary bike will take all the pressure off your lower back, hips, and knees, reducing the risk of injury or strain.

Water Running

Water running is MUCH harder than running on dry land, but it’s far less likely to cause joint strain. Running in a pool or on the beach will engage your cardiovascular system like a boss, but there is no impact because the water is holding up your weight. You’ll find it’s an amazing way to get in a killer workout, all without increasing your injury risk.

Water Aerobics

Water aerobics aren’t just for seniors! While most people think of water aerobics as simple, low-impact exercises popular among the elderly, the truth is that you can crank up the intensity on your aerobic workout very easily. A good water aerobics workout will engage your muscles, kick your cardiovascular system into overdrive, and push your body to its limits. You’ll find it’s one of the best ways to get a great pool workout even if you can’t swim.


There is no workout better for your body than swimming! Swimming is a full body workout, one that engages every muscle in your body without putting any impact on the joints. There may be some risk of repetitive motion injury, but you’ll never have to worry about tweaking a knee or throwing out your back. You can adjust the intensity of your workout simply by changing up your speed, breathing pattern, or swimming stroke, making it easy to get in the perfect workout every time.


A rowing machine is an amazing tool to help you get in a wicked workout. Not only is it one of the best low impact workouts around, it’s actually one of the best workouts, period! You engage your whole body as you go through the motions of rowing, and you’ll get all your muscles working together to pull the rowing handle. It’s the best low impact workout you can do outside the swimming pool!


Want to burn calories but keep the intensity and impact to a minimum? Take a walk on the beach, through the forest, up a mountainside, or along a river walkway. Walking is easy, low impact, and light on the intensity, making it perfect for reducing injury risk.

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