Packing a snack doesn’t have to mean throwing a pack of cookies or a bag of chips in your work bag. Contrary to popular opinion, snacking can be both healthy and delicious! It’s all about what you pack to snack on—the healthier and more filling it is, the better it will be for you. Below are a few of our favorite easy and healthy snacks for you to pack today.
Hummus and Veggie Sticks
This is a classic because it’s both varied and easy to pack. Hummus comes in a broad range of flavors—both home made and store bought—and you’ll find it’s an amazing source of fiber, protein, and healthy plant-based fats. Add in a few veggie sticks, and you’ve got a filling meal. You can use carrots, cucumbers, jicama, celery, or even raw broccoli as one of the best easy and healthy snacks to keep you going all day.
On its own, yogurt is an amazing source of healthy fats, protein, calcium, and dairy-based sugars, all of which combine to keep you energized through a busy morning. But why stop there? Instead, keep adding more delicious treats to make it a proper snack. A few seeds (chia or pumpkin) will increase the protein content and add more fiber, and some wheat germ will add even more fiber. With a small drizzle of honey or molasses, you give yourself a sweet treat you’ll love every day. To really make it a delightful dessert, pack another contain of sliced fruit—bananas, peaches, strawberries, or apples—to mix into the yogurt when it comes time to eat.
Air-popped popcorn contains far fewer calories than you’d expect—just 100 calories in three cups, along with three grams of protein and fiber. It’s not your traditional snack, but it’s definitely one of the easy and healthy snacks you’ll want to try if you’re looking for a way to keep full throughout a long day at the office.
Peanut butter and almond butter can both be healthy snacks, thanks to their incredibly filling healthy fat content. You can bring them with a slice of bread, veggie sticks, sliced fruit, or even just a small dose on its own. Whatever the case, it’s a snack that will keep you satiated for hours.
It’s not just a breakfast meal! Oatmeal can be an amazing source of dietary fiber, slow-acting carbs, and plenty of protein and minerals. You can mix yourself up a batch of oatmeal to take to work, and either eat it cold or throw it in the microwave to warm it up. Cook it with water to keep it low-calorie, or add milk to make sure you’re full for hours to come.
They may not be the most complex snack, but they’re certainly one of the healthiest! Boiled eggs are an amazing source of protein, and you’ll find they’re incredibly filling. You can add in a couple of crackers to give yourself carbs with the protein and fats, or just eat the eggs on their own. Either way, they’re incredibly good for your health and will keep you loaded up on critical proteins.
Avocadoes are an amazing source of both plant-based fats and fiber. Making your own homemade guac gives you the chance to add in veggies—tomatoes, onions, chili peppers, cilantro, and lime juice—all of which make it an even healthier snack. You’ll find it doesn’t last too long, though, so it’s definitely a snack to eat the same day you make it.