Just because you’re on a diet, that doesn’t mean you can’t enjoy a tasty snack! In fact, many diets actually recommend eating a small snack between meals, as that helps you to stay full and keep your metabolism working all day long. If you’re looking for healthy diet snacks, here are some of your top picks:
Nuts are high in fat and fairly low in carbs, so they’re a great choice for just about any diet you’re on. Nuts provide healthy unsaturated fats that your body needs to kick your weight loss into high gear, and you’ll find they make an excellent metabolism booster. Plus, they’re loaded with dietary fiber, minerals, and antioxidants. Stick with nuts like cashews, almonds, and pistachios, as they’re the ones with the highest nutrient content.
Bell peppers are an amazing snack for a number of reasons! First off, the colorful bell peppers provide a hefty dose of Vitamin A, which is vital for healthy eyes and skin. Bell peppers also contain a bit of sugar, which will help to satiate your sweet tooth and cravings for sweet things. They’re loaded in dietary fiber along with a few grams of carbs, so they’ll provide a good amount of energy for your daily activity. And, best of all, you’ll find that they can do wonders to suppress your appetite and stop you from feeling hungry for a few hours.
Yes, it turns out that dried meat makes for one heck of an excellent snack! Each 1-ounce serving of beef jerky contains 10 to 15 grams of protein, which is a great amount to help keep your stomach busy digesting as you wait for your next meal to roll around. Just make sure to find the beef jerky that’s high in protein and low in carbs, as that’s the stuff that will deliver the maximum dose of amino acids.
Kale is probably one of the best leafy greens, thanks to its high Vitamin C and mineral content. Kale also has a lot more flavor than most of the other greens you can eat, so it’s more likely to satiate your body’s craving for something tasty. To really make a killer snack, bake your own kale chips in the oven and pop them in place of potato chips or crackers.
Eggs are an amazing source of protein, and they make for one heck of a snack! They’re super filling and contain fatty acids that will shut down your body’s cravings for food and snacks, and you’ll love how they keep your digestive system busy for hours. Having just one or two eggs—boiled is always best, but try poached or scrambled if you want a low-calorie snack—is a great way to keep yourself from feeling hungry.
Roast it, steam it, or mash it into a mashed potato alternative! Cauliflower is loaded with dietary fiber and minerals, as well as disease-fighting antioxidants. You can use cauliflower to make all sorts of flour, rice, and potato alternatives, including breadsticks and pizza crusts. You’ll find that it’s a very healthy snack you can pack when you want something crunchy to munch on during the day.
Loaded with antioxidants, minerals, and healthy fatty acids, olives are definitely one of the healthiest snack foods on the planet. You get a wonderful dose of Vitamin E from olives (and olive oil), which will protect your skin and improve your heart health. Just one serving (no more than 10 olives) is enough for a healthy snack.