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7 Immunity Boosting Foods to Keep You Healthy
With everyone worrying about their health in the wake of the latest crisis, it’s vital that you take steps to protect your body by raising your immunity. Your immune system is able to fight off a lot of infections and diseases, but you’re more vulnerable when you’re immunocompromised and your immune system is weak. Here are the best immunity boosting foods to make sure your body is strong enough to protect yourself:
Red Bell Peppers
Red bell peppers are loaded with Vitamin C, one of the most critical nutrients for a healthy immune system. One red bell pepper contains 150 milligrams of Vitamin C, which will deliver roughly 75% of the 200 milligrams your body is able to put to use toward infection protection. Eat it raw and you’ll find you’ve got plenty of vitamin reinforcements to keep your body healthy.
Oranges contain about 70 milligrams of Vitamin C, while a grapefruit will contain as much as 90 milligrams. You’ll find that all citrus fruits are an excellent addition to your diet, as they’re some of the best immunity boosting foods that will ensure your body has what it needs to prevent infections. Make it a point to eat more oranges, drink more natural citrus fruit juice, and have lemon tea to ensure you’re getting enough Vitamin C.
Vitamin C isn’t the only antioxidant that plays a role in your immune function. Vitamin E is also vital for a healthy body, as it boosts immune cell activity and helps your body more efficiently fight off infections and viruses. A single portion of almonds contains around 45% of your daily dose of Vitamin E, so it’s a good idea to have these for a daily snack in order to protect yourself.
Yet another nut to add to the list of awesome immunity boosting foods! Brazil nuts contain selenium, an antioxidant that has been proven to increase your body’s natural immunity and protect your body’s DNA from free radical damage. A single full-sized Brazil nut contains more than your daily dose of selenium, making it one of the best nuts you can eat for a stronger immune system.
Garlic is, by far, one of the best immunity boosting foods you can eat! Not only does it decrease your risk of infection, but it can shorten infection times and help you recover faster. It may also help to enhance immune cell function and make your body better able to deal with the infection on its own. Fresh and cooked garlic are both amazing ingredients to add to your meals!
Carrots are loaded with beta-carotene, which your body uses to produce the all-important Vitamin A. Vitamin A helps to produce white blood cells, which are vital for fighting off invading pathogens. It also forms a protective layer in your respiratory tract that makes you less susceptible to disease and respiratory infections. Have a cup of raw carrots a day, and you’ll give your body 100% of your daily recommended dose of beta-carotene.
Pumpkin seeds are rich in zinc, a mineral that plays various roles in your immune function. Low zinc intake can lead to decreased production of vital immune cells, so raising your zinc intake to the recommended levels is crucial for keeping your body producing those important cells. Zinc is also needed for healthy immune function and proper disease resistance. One ounce of pumpkin seeds gives you 20% of your daily dose of zinc, so make sure to add them to your snacks and salads whenever possible.