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7 Rules for Lasting Weight LossIf you’re all about healthy, long-lasting weight loss, you’re going to stay far from any of the “fad” tricks and diet plans that promise you’ll “get fit quick”. Weight loss is never fast, and it’s rarely easy. It takes a lot of hard work, dedication, and discipline to lose weight and see results. But, if done right, you’ll find that lasting weight loss is very possible! Here are a few rules to guide your weight loss efforts today:
Move it to Lose ItThe only way you’re going to lose serious amounts of weight is if you pair a healthy diet with exercise. You can’t just exercise and hope to lose weight, nor can you just diet and expect to see results. Diet helps provide your body with the fuel it needs, but exercise is what burns that fuel and activates your metabolism.
It’s a MarathonLosing weight—even just 5 to 10 pounds—is going to take time. People who try to sprint through their weight loss inevitably end up right back where they started, simply because they use fad or crash diets to help them lose weight quickly—and those diets don’t work long-term. The goal is to lose weight slowly the healthy way every day, and over time, you’ll see results that last.
Change Your LifestyleStop thinking of it as a “diet” and instead start thinking of it as a new way of life. You’re looking for ways to be healthier, and your food is definitely one of the most important arenas to evaluate. Look at foods that aren’t encouraging better health, and find ways to tighten things up for your own sake. Whether or not you lose weight is far less important than being healthy. That mindset change is one of the best things you can do to encourage long-lasting results.
Mix It Up
Don’t eat the same things day in and day out—you’ll get sick and tired of those foods, and it will be much harder for you to keep up with the weight loss efforts that way. The same goes for your workout! Don’t just do one thing, but try workouts that engage every part of your body in new and different ways. The more you mix it up, the better you will feel.
Calories Aren’t Created EqualYour goal should be to fill your body with the highest-quality calories possible. That means calories that contain high nutritional value—lots of macro and micronutrients with each bite. Stay away from low-quality calories; no matter how good they taste, they’re not good for your body.
Hunger Isn’t a Bad ThingA lot of us tend to immediately go and eat the moment we start feeling hunger pangs. However, the truth is that a bit of hunger can actually be a good thing. When you’re really hungry, you can know you’re eating not because you’re stressed, anxious, or emotional, but because your body needs those nutrients. When you feel those hunger pangs kicking in, give your body a few more minutes to see if the pangs pass or grow larger. That’s how you’ll know if you’re really hungry or just in the mood for a snack.
Keep TrackKeeping track of your weight loss can be a tool that will help you remember the importance of eating right, and it will make sure you know just how effective your weight loss efforts are. Don’t let the number on that scale get you discouraged; just use it to stay on top of your progress and make sure you’re doing as much as possible to see results.