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7 Spices and Herbs that Boost Your Metabolism
Speeding up your metabolism is one of the best ways to increase fat burning and calorie expenditure, thereby encouraging better weight and fat loss. There are a lot of ways to boost your metabolism: exercise, diet, changing up your lifestyle, being more active, drinking tea, and the list goes on. Turns out there are a few spices and herbs that boost your metabolism effectively as well!
Cinnamon is a very useful spice to add to your diet. First off, it helps your body to utilize carbohydrates more effectively, preventing the carbs from being stored as fat. Cinnamon can also regulate your blood sugar levels, working with insulin to keep your blood glucose balanced. Adding cinnamon to a high-carb meal or diet can work wonders for your metabolism. Preventing carbs from being turned into fat is the key to long-term weight loss.
Turmeric is a fascinating herb, one that has some pretty amazing properties. Not only is it rich with potent antioxidants, but it's also heart-smart, combats inflammation, and improves circulation. You'll find that it will also trigger the fat burning process, speeding up your metabolism and helping to increase calorie expenditure. Adding turmeric into your food is an amazing way to start burning more calories throughout the day.
Ashwagandha is an Indian herb, one that is used in Ayurvedic medicine and herbal remedies as a treatment for a wide range of ailments. One of its most amazing uses is derived from its ability to boost your metabolism and increase stamina. It can also combat thyroid-related fatigue problems and encourage your body to burn more fat on its own. You can mix it into your curries, stews, soups, and other dishes, and the bright yellow color will let you know you're getting a lot of antioxidants with every bite.
Fenugreek is a fascinating spice, one that is used in a broad range of dishes around the world. It has metabolism-boosting properties, and it contains special fibers that will protect your intestinal tract from free radical damage and oxidative stress. You'll find that the seeds can also be a tonic to soothe digestive upset, as well as a way to speed up calorie burning. You can eat them in your meals or even soak them in water overnight to have as a tea in the morning.
Everyone's familiar with the blood-rushing sensation that kicks in when you eat spicy chili peppers. This is because capsaicin stimulates your internal thermogenesis, the mechanism that turns stored energy into body heat. Increasing thermogenesis can increase the amount of calories burned per hour, even when you're sitting around the house or office. Add a few more spoonfuls of cayenne pepper, red pepper, and chili pepper to your meals every day to benefit from that metabolism boost.
Black pepper contains piperine, an antioxidant that makes it one of the best spices that boost your metabolism. Piperine has similar properties to the curcumin in turmeric, speeding up your energy output and encouraging your body to burn more calories for energy. Add pepper to all your meals—using freshly ground pepper as much as possible.
Cumin has properties similar to black pepper and turmeric, and it will do wonders to rev up your metabolism and encourage faster weight loss. You'll find that adding cumin into your meals will also add a delicious flavor kick—why else do you think so many Mexican, Indian, and Asian recipes call for cumin to be added? It's one of the best herbs that boots your metabolism!