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7 Strategies to Fast Track Your Weight LossWouldn't it be so much easier if you could lose weight without the tough diet and workout program? Sadly, life just isn't that easy, and neither is weight loss! You have to work hard at it in order to drop those extra pounds, but thankfully, we've got a few tips to help you fast track your weight loss:
Start the Day RightThe first meal of your day should always be balanced, with enough protein, healthy fats, and whole carbs to give you a boost of energy to last the morning. Having a big breakfast won't just keep you from snacking mid-morning, but it will also help you to start the day out right. You'll be more likely to keep up with your healthy diet choices thanks to the fact that you had a healthy breakfast first thing in the morning.
Have a Minty CloserWant to stop yourself from overeating at meal time? Have a cup of peppermint tea when you feel you've had enough, chew some gum, or munch on a sprig of fresh mint. Mint serves as the perfect meal closer, shutting down your appetite by sending signals to your brain that your body is satiated. A mint-flavored dessert is another brilliant way to go!
Snack SmartWhat do you like to snack on? Are you a chips person, or do you prefer cookies or cakes? If you prefer savory snacks, consider hummus and pita chips, vegetable sticks with vinaigrette dressing, or baked chips with fresh tomato salsa. If you prefer the sweeter things, have a bowl of oatmeal, some fruit mixed with yogurt, or melon with cottage cheese. Find healthy snacks, and have them between your meals in order to reduce those hunger pangs.
Start the Morning with a Workout
If you really want to kick your fat burning into high gear, it's a good idea to start your day with a workout. Even if it's just a simple 5 or 10-minute bodyweight workout, it will fire up your metabolism at the start of the day. Plus, it will help you to build functional strength, which will be very useful for your activities of daily life.
Drink UpDrinking more water is one of the best ways to stop cravings and hunger pangs in their tracks. When your stomach is full, even if it's just with water, it will signal to your brain to shut down your appetite. The result is a lower risk of getting hungry, and thus you will be less likely to cheat on your diet. Plus, your body needs water in order to function properly, and drinking water will help to keep your body working well. Add more green tea to your diet, and you'll find the fat-burning antioxidants in the tea make weight loss just that much easier.
Eat SpicyDid you know that hot sauce can be your best friend when it comes to weight loss? Not only will it stop you from adding other condiments to your food (like ketchup or mayo), but the capsaicin from the chili peppers will give your metabolism a boost and raise your internal thermostat. The result: more calories burned more easily!
Eat in ONE PlaceWant to reduce your risk of snacking and mindless munching? Designate one area in the house to be your eating spot, and ONLY eat there. That means no dining in front of the TV or computer! You'll have a much easier time watching what you eat if you can only eat in the dining room