Spring is a time when many of us get sick, thanks to the changes in weather and temperature and the higher rate of allergies and infective bacteria floating in the air. If you want to avoid getting sick, it’s important to stock up on immunity-boosting antioxidant foods that contain the phytochemicals, catechins, polyphenols, and flavonoids your body needs to fight disease. Here are some of the best antioxidant foods you can try:
Blueberries are, pound for pound, one of the best sources of antioxidants on the planet. Not only do they contain a wider variety of antioxidants than most other fruits, veggies, and berries, but the quantity of antioxidants overall is much higher than your average fruit. You’ll find that a scoop or two of these little berries in your morning oatmeal, yoghurt, or cereal will do wonders to keep your immune system in fighting shape.
Blackberries are loaded with polyphenols, the antioxidants that give them their very dark color and rich flavor. The antioxidants in blackberries will do wonders to fight off infections, but they can also improve your brain health and prevent cognitive decline caused by age. Plus, you get a healthy dose of fiber to aid in digestive health.
Yet another berry makes it onto this list! Cranberries are an amazing source of Vitamin C, but they also contain proanthocyanidins, a special type of antioxidant that can prevent urinary tract infections by preventing bacteria from clinging to the walls of your bladder. If you want to stay healthy, it’s a good idea to add more cranberry juice into your weekly diet.
Walnuts may be the top-rated nut, but they’re not the only one you should be eating more of. Pecans are loaded with almost the same amount of Omega-3 fatty acids, but they also contain a hefty dose of manganese. Manganese is an amazing antioxidant to help reduce skin aging, and it plays a role in bone and skin health. Pecans are also rich in beta-sitosterol, a nutrient that will help to improve the health of men’s prostates.
Loaded with Vitamin C, strawberries are one of the best sources of antioxidants on the planet. The folate in strawberries will help to keep pregnant women healthy and will reduce your risk of heart problems. Plus, the antioxidants in the berries will go a long way toward improving your skin health.
Yes please! Dark chocolate is loaded with antioxidants, specifically polyphenols and flavonoids that give it its rich flavor. These antioxidants can reduce blood pressure, improve heart health, enhance circulatory function, and improve glucose control. You’ll find that dark chocolate is one of the best heart smart foods on the planet, and it will help to reduce your risk of diabetes as well.
These little veggies are packed full of magnesium, one of the most important minerals for a healthy body. Artichokes also contain more antioxidants than most other green veggies on the planet, making it an important addition to an antioxidant-rich diet. They can do wonders to boost the health of your liver and heart.
Cherries contain anthocyanins, an antioxidant that gives them their rich, deep red color. The anthocyanins can help to fight high cholesterol and low-grade inflammation in the body. Tart and sour cherries are richer in antioxidants than the sweet kind, so make sure you stock up on these varieties. Cherries also pack a bonus nutrient: melatonin, which can do wonders to improve sleep quality and help to regulate your sleep patterns at night.