Improving your digestive health is so important! Between 70 and 80% of immune activity occurs in your digestive tract, and healthy intestines are key for a good defense against disease, bacteria, viruses, and other pathogens. The food you eat will have a direct impact on your gut health. If you want better digestive function, here are a few diet tips to help you improve:
Start Your Day with Lemon and Water
Lemon juice and warm water will have a cleansing, soothing effect on your stomach and intestinal tract. Not only will the lemon help to balance out the gastric acid in your stomach, but it can also encourage better pH balance in your body. You’ll find that a cup of warm water and lemon juice is the perfect way to start your day out right.
Add More Fiber
Fruits and veggies are your best sources of fiber, and therefore some of the healthiest foods for your intestinal tract. Soluble fiber will act as a sponge to soak up all the toxins, cholesterols, sugars, and undesirable fats. Insoluble fiber works more like a scouring pad, cleaning your intestines and getting rid of any excess waste matter clinging to your intestinal walls. Fruits, legumes, seeds, nuts, and veggies are all super gut-friendly foods!
Sometimes, just a few more seconds of chewing is all you need to improve your gut health. The more you chew your food, the easier it is for your stomach to break it down into easy-to-absorb particles. Large chunks of improperly chewed food are less likely to be digested, and thus more likely to clog up your intestines.
Cut Back on Stimulants and Alcohol
Caffeine can help in elimination of wastes, but your body eventually becomes dependent on it, thus leading to difficulties with bowel movements if you don’t get your daily coffee. Alcohol can seriously interfere with your digestive health and kill off beneficial bacteria in your gut. Nicotine can raise your blood pressure, impair circulation, and suppress immunity. Smoking, excessive drinking, and overconsumption of caffeine can be hazardous to your digestive health.
Spice Things Up
There are many spices that can improve your gut health! Carom seeds, black pepper, cardamom, and cumin are four of the most flavorful spices around, but also some of the best to improve your body’s ability to eliminate waste products. Make sure to eat more of these spices in your meals.
Cut Back on Fried Food
Fried food may be delicious, but it’s terrible for your digestive health. It delivers a hefty dose of trans fats that your digestive tract is unable to absorb. Thus, you are left with a lot of free-floating fats in your intestines, and these fats tend to cling to the intestinal walls and increase your risk of bowel health problems.
Eat a Mango
Ripened mangoes are an excellent source of dietary fiber, and they can be an excellent option to stimulate your bowels to digest your food. They contain special digestive enzymes that will help to improve your stomach’s and intestines’ activity.
Drink More Water
A lot of times, you end up putting more food in your body when really what you need is liquid. Water plays a vital role in digestion and waste elimination, so it’s vital that you drink at least 3-4 liters of water per day. It can be tough to drink more water, especially with a busy life. It’s recommended you keep a bottle of water at your desk or by your side all day long. Keep emptying and refilling it until you’re drinking enough water!