- The 8 Best High Fiber Foods
- 8 Foods to Beat the Bloat
- Here’s The Real Truth About Coconut Oil
- 6 Healthy High Fat Foods
- 6 Foods to Keep You Full and Hydrated
- 5 Great Coffee Alternatives for an Energized Morning
- What You Need to Know About Healthy Fats
- 8 Most Common Food Additives to Avoid
- How to Kick Sugar Cravings
- 9 Foods for a Healthier Heart
- The 12 Best Superfoods Your Body Needs
- The 7 Nutrients You Desperately Need
- How to Improve Gut Health
- 5 Dangerous Secrets of Junk Food
- 8 Amazing Antioxidant Foods to Keep You Healthy this Spring
- See More Articles
8 Health Benefits of Aloe Vera JuiceAloe vera is a WONDERFUL plant, one that offers a surprising number of health benefits. However, finding aloe vera in its raw plant form is often easier said than done. Thankfully, most stores carry aloe vera juice! You'll find that there are many health benefits of aloe vera juice, including:
Reducing InflammationInflammation is one of the cardinal signs of injury, infection, or disease. Cancer, arthritis, diabetes, and bacterial infections are just a few of the problems that can cause inflammation in your body. Aloe vera juice is a power anti-inflammatory, and it will help to reduce the swelling caused by all sorts of health problems.
Digestive AidFor those dealing with indigestion, acid reflux, heartburn, IBS, or any number of other digestive problems, aloe vera juice is definitely one of the remedies you'll want to try. The juice contains special properties that will soothe your stomach, reducing the digestive upset. If you're constipated, the juice is a laxative. If you've got excess acid in your stomach, the juice will help to balance out your pH levels. It can help to reduce inflammation on your bowel and stomach, dealing with ulcers and other digestive problems. All in all, it's an AMAZING remedy for stomach problems.
Fighting CholesterolCholesterol is one of the primary causes of heart problems, but aloe vera juice can take care of the problem! The juice will help to control triglycerides, or fat that your body is transporting to be stored. Aloe vera juice can also boost the production of HDL cholesterol, the "good" kind that helps to keep the "bad" cholesterol under control.
Oral Health BoostWorried about the health of your gums and teeth? Drink more aloe vera juice, and swish it around in your mouth! Drinking aloe vera juice can help to reduce your risk of gingivitis, prevent bacteria from causing cavities and infections, and prevent plaque from building up. For those with ulcers and cold sores, it can help to provide relief from the pain. If you have painful, inflamed gums, applying the juice (or fresh aloe vera gel) directly to the infected area can seriously reduce the pain.
Blood Sugar Stabilizer
For those suffering from diabetes, aloe vera juice can be your best friend! Not only is it delicious, but it contains special compounds that help to prevent excess blood sugar absorption. The result is more stable blood sugar levels, preventing the sugar spikes or dips that could cause serious problems. Note: Check with your doctor before taking aloe vera juice for diabetes.
Sinus DecongestantFor those who suffer from sinus problems, aloe vera juice is an amazing remedy to try! The magnesium lactate in aloe vera will help to reduce your body's allergic reaction to dust, pollen, dander, or whatever else triggers the production of histamines. You can help to clear up your sinuses and chest, all by drinking aloe vera juice.
Boosting ImmunityWorried that your body can't handle the threat of disease now that the weather is turning cold? Add more aloe vera to your diet, and you'll have nothing to worry about! Not only does aloe vera provide your body with more amino acids to boost your metabolism, but it gives you a dose of vitamins to stimulate greater immune function.
Skin BoostGot sensitive skin? Aloe vera helps to stabilize your skin pH without affecting it negatively. Problems with dry and flaky patches? Apply aloe vera to act as a moisturizer! Want to get rid of dead skin cells, stretch marks, and wrinkles? Aloe vera will get the job done.