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9 Age Defying Superfoods
Don't let age get you down! Superfoods contain special antioxidants that can combat the effects of aging, including bone wasting, muscle mass loss, oxidative stress, cardiovascular disease, joint stiffness, and more. Try these age defying superfoods to stay young and healthy for years to come:
Broccoli is loaded with Vitamin C, a potent antioxidant that can reduce oxidative stress and slow the effects of aging. However, there are certain compounds in broccoli that can even extend your lifespan. Definitely one of the best superfoods to add to your diet!
Grapes contain resveratrol, an antioxidant that gives the grape skins their deep red color. The antioxidant can also boost heart health, prevent cholesterol from causing cardiovascular problems, and improve circulation.
All cruciferous veggies are loaded with dietary fiber that will improve digestion, but bok choy is particularly excellent due to its Vitamin C and folic acid content. Cruciferous veggies like bok choy can reduce the risk of breast cancer and cancer-related death.
Blueberries, blackberries, raspberries, gooseberries, and the list goes on—these berries are amazing for your health. All berries are rich in Vitamin C, but they also have immune-boosting antioxidants that can help to protect your body against disease. Having just one or two servings of berries per week can reduce cognitive decline and preserve brain function well into your later years.
Avocado is one of the best fruits to consume for a healthy diet. Not only does it deliver a hefty dose of dietary fiber, but you also get a lot of healthy unsaturated fatty acids that will fight off cardiovascular disease. Avocadoes can reduce your bad LDL cholesterol levels while increasing good HDL cholesterol, enabling your body to control cholesterol on its own. Plus, they can help your body to absorb lycopene and Vitamin A from other foods.
They're not called the magical fruit for nothing! Beans, especially black and dark-colored beans, contain flavonoids and antioxidants that can reduce aging and improve heart health. The high fiber content of the beans makes them excellent for your digestion, and will help to decrease cholesterol levels drastically. One study even found that eating beans and legumes can increase butyrate, a fatty acid that can protect against the growth of cancer. Definitely a good reason to start adding more beans, lentils, and other legumes into your diet!
Not only is olive oil an amazing source of Vitamin E, but it also delivers a lot of healthy unsaturated fatty acids that can improve your heart health and extend your lifespan. Olive oil has been linked to a healthier brain, reduced cancer risk, and even healthier skin. Add more olive oil to your meals to ensure you stay healthy for many more years to come.
Garlic contains sulfur, which bonds with fat and toxins and prevents them from being absorbed into your bloodstream. It's also loaded with phytochemicals that can stop carcinogens forming in your body. Women that eat a lot of garlic may have a reduced risk of colon cancer thanks to the amazing properties of this aromatic veggie.
For men, tomatoes are a must-have superfood to add to your diet! They're rich in Vitamin C and dietary fiber, but it's the high lycopene content that makes tomatoes truly amazing. Lycopene is a potent antioxidant that can fight off prostate cancer and improve prostate health. Tomatoes are one of the few veggies that are actually healthier cooked, as the cooking process makes the lycopene easier for your body to absorb.