The food you eat will affect your digestion a lot more than you realize! Most people don’t really think about their digestive health until they’re constipated or have the runs, but it’s vital that you include plenty of digestion-friendly foods in your diet. Here are some of the best foods for your digestive health:
Apples are rich in pectin, a form of dietary fiber that can help with weight loss and suppress your appetite. Apple skins contain a lot of insoluble fiber, the kind that works like a scrub brush to cleanse your intestines. You’ll find that an apple a day can keep the waste material moving through your bowels effectively.
Pears, like apples, contain a lot of fiber, particularly in the skin. However, pears contain MORE pectin than apples do, and you’ll find that the pectin in pears will work wonders for detoxifying your body and boosting your immune system. The fiber in pears will keep your blood sugar levels normal and improve digestion noticeably.
Broccoli, and cauliflower for that matter, is an amazing member of the veggie family. Not only is it loaded with iron, folic acid, and other vital minerals, but it’s also packed with dietary fiber. The high sulfur content can make it a bit hard on those with sensitive stomachs, but it will give your digestive system a boost.
Berries are loaded with fiber, making them excellent to flush waste materials from your intestines. They’re also packed with Vitamin C and other antioxidants, so they can reduce oxidative stress in your body. Have them for breakfast to give your digestive system a break!
Beans, lentils, chickpeas, green peas, and anything else that falls into the legume family are definitely a must-have for a healthy diet. Not only are they packed with protein and minerals, but they contain a lot of healthy dietary fiber–both soluble and insoluble. You can get up to 19 grams of fiber per cup of legumes, making them one of your best foods for your digestive health.
Artichokes are an odd veggie. They’re not easy to eat, but what you can eat contains more fiber than almost any other veggie on the planet. A single medium artichoke will provide about 10 grams of fiber (mostly from the artichoke heart). However you eat them, they’re guaranteed to improve your digestion!
The darker and leafier, the better! Kale, spinach, and chard are just three of the dark, leafy greens you need to add to your diet. These greens provide A LOT of fiber, along with calcium, iron, folic acid, Vitamin C, and a host of other vital nutrients. They’re loaded with antioxidants that can deal with toxic build-up in your intestines, and the fiber will keep your waste moving along toward the waste disposal exit efficiently.
These little seeds are one of the best plant-based sources of Omega-3 fatty acids, which help to reduce inflammation (not just in your digestive system, but in your body overall). They’re also loaded in fiber, particularly insoluble fiber. You have to make sure to eat the flaxseeds ground into a powder, though, as the whole seeds are a bit hard on your digestive tract.
Chia seeds contain a lot of protein and antioxidants, but their real benefit comes in the form of soluble fiber. This form of fiber absorbs a lot of liquid, toxins, cholesterol, fats, and sugar, preventing them from being absorbed into the body. As it’s sent down the digestive tract toward the waste disposal exit, it helps to scrub out your insides. DEFINITELY a food you want to eat more of.