Clean and clear arteries are important for a long and happy life! Arterial blockages and narrowing are a major contributor to heart disease, which, as we all know, is the #1 killer in the U.S. today. If you want to drastically reduce your risk of fatal cardiovascular problems, it’s important that you take measures to clear out your arteries today. You’ll be happy to know that there are a few heart smart foods that will do wonders to get rid of cholesterol and plaque from your arteries:
Thanks to their high fat content, salmon (and other fatty fish) deserve a place of honor on your menu. The Omega-3 fatty acids in salmon can drastically decrease your risk of developing a number of cardiovascular conditions, and they can lower your triglyceride levels as well.
The healthy fats in avocadoes can do wonders to raise your good HDL cholesterol, all while lowering your bad LDL cholesterol. Some studies suggest that eating avocado every day can help to reduce cholesterol levels by as much as 17%! That’s an amazing reduction, all by eating one high-fat, high-fiber food—one that’s also surprisingly delicious.
The high crunch factor of asparagus make them one of the best heart smart foods, as they’re loaded in dietary fiber that will help to cleanse your arteries and veins of cholesterol and plaque. It can actually help to decrease the pressure in your blood vessels and reduce inflammation.
Rich in healthy fats, fiber, and minerals, nuts are an amazing food to add to your daily meals. They contain tons of monounsaturated fats and Vitamin E, both of which are crucial for a healthy heart. Some, like walnuts, also contain Omega-3 fatty acids that will nourish your brain and protect it from damage.
The more fiber, the better! Brown rice, quinoa, oats, barley, millet, spelt, and bulgur are all amazing sources of dietary fiber, both soluble and insoluble. Both of these fiber types help to cleanse your arteries and your internal organs, and they will lower your total cholesterol levels drastically. Any time of day is the right time to eat more whole grains!
Thanks to the high Vitamin C content of orange juice, you’ll find your blood pressure will improve and your risk of arterial problems decrease. Vitamin C is a potent antioxidant that can stop the cholesterol from turning into plaque and sticking to the walls of your arteries, decreasing the chances of cardiovascular problems. You can also cut out the middle man and simply eat a few more oranges every day. You’ll get all the Vitamin C you need and a whole lot of dietary fiber in the process.
Rich in phytochemicals and antioxidants, this tasty little fruit is definitely one of the best heart smart foods you should be eating. Pomegranates and pomegranate juice both stimulate the production of nitric oxide, which can help to dilate the arteries and improve blood flow.
Rich in antioxidants and healthy plant-based fats, olive oil is an amazing ingredient to add to your diet. You’ll find that it can drastically reduce your risk of stroke, heart attack, and other cardiovascular disorders, thanks to the mono and polyunsaturated fats.
This is one of the best anti-inflammatory spices on the planet, not to mention one of the most delicious. The curcumin in turmeric can help to decrease inflammation, preventing the hardening of arterial plaque and the narrowing of the arteries. Even just a few spoonfuls of the stuff per week can do wonders to improve your arterial health.