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9 High Antioxidant Foods You Should Eat Today
With the world on lockdown and all of us staying indoors, it’s more important than ever that we eat right! Not just the proteins, fats, and carbs our bodies need, but all those critical micronutrients like fiber, vitamins, minerals, and, most of all, antioxidants. Here are a few of the best high antioxidant foods you can add to your meals today:
Did you know that blackberries contain more antioxidants than blueberries, strawberries, and all the other “popular kids” in the high antioxidant foods world? That’s right, these little nutrient bombs are an amazing source of those critical free radical killers. You’ll also get a hefty dose of Vitamin C and dietary fiber from these berries as well.
A single cup of cranberries contains more Vitamin C than you’ll get from most other fruits, along with a whole host of additional antioxidants, minerals, and nutrients. Plus, they’re rich in dietary fiber and can do wonders to improve your immune function.
Strawberries are particularly rich in Vitamin C—nearly 150% of your daily dose of the vitamin in just one cup—but they also contain a host of other critical antioxidants. They’re also surprisingly low in sugar and rich in fiber, making them one of the best diet-friendly foods you can eat.
Just one cup of these berries will give you more than 50% of your daily dose of Vitamin C, and these little berries contain more antioxidants than most of the fruits and berries around. It’s also chock full of vital fiber that will do wonders to improve your digestive health.
You might not immediately think nuts when you are looking for high antioxidant foods, but the truth is that many nuts—but walnuts in particular—are an excellent source of antioxidants. Nuts contain more Omega-3 fatty acids than most other foods on the planet, along with critical dietary fiber and healthy fats. Having a serving or two per day will do wonders to boost your daily antioxidant intake.
Artichoke hearts are an amazing source of not only antioxidants, but also protein and vital dietary fiber, both soluble and insoluble. Steam them, roast them, bake them, or eat them boiled, they’re an absolute nutritional marvel that will do wonders to improve your health. Just steer clear of the high-calorie dips and sauces that are usually served along with them!
Yes, coffee is definitely on this list! Not only is it absolutely delicious, but you’ll find it’s loaded with wonderfully healthy and flavorful flavonoids—all of which give coffee its rich taste—and antioxidants. In fact, coffee contains more antioxidants than dark cocoa and green tea. In moderation, it can actually be considered a heart-smart food!
Did you know that pecans contain more than 19 different vitamins and minerals that your body needs? Not only that, but these nuts are loaded with antioxidants and are incredibly heart-smart. Just one handful of pecans makes for a heck of a snack—one that will keep you surprisingly full for hours to come!
Cloves aren’t just a delicious spice; they’re so much more! Cloves have the highest ORAC score of any food on the planet, which means they contain more antioxidants than anything else. You can’t eat cloves directly, but you can use ground and whole cloves in your cooking to add flavor. Ground cloves, especially, are easily consumed in breads, cakes, cookies, and teas, providing you a concentrated dose of antioxidants that will do wonders to improve your health.