A calorie is simply energy that the body gets from food. The body needs this energy to function just like a car needs gasoline to run. Every person needs a…

Ask anyone out there from a dietician to Richard Simmons to a regular Joe off the street about diets and you’ll get the same answer: Most diets fail! It’s true.…

Less Calories Than Body Needs = Weight Loss.

When trying to lose weight is important to know what your daily calorie needs are, even if it is a rough estimate. With…

 
Use our free energy and calorie expenditure chart to find calories burned in everyday activities
Free calorie expenditure chart
Use the calorie expenditure chart below to calculate the approximate number of calorie…

A lower body fat percentage comes from healthy and steady weight loss of no more than 2 pounds per week. Slowly lowering body fat levels can result in permanent, manageable…

Use the body weight chart to convert pounds to kilograms or to English stones.

Calculate body weight then use the weight loss tools or find out how many calories are burned…

Our free tools can help calculate BMI (body mass index) and fat percentage for your weight loss program.

Blood Pressure
Body Fat
Body Mass Index (BMI)
Heart Rate Zones
Ideal Weight
Measure Heart Rate
Optimum Weight
Risk…

By Renee Rogers RD, LDN

Body Mass Index (BMI) is a formula that compares your weight to your height. This tool measures whether or not you are within a healthy weight…