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About our site
This site was started in 2003 with the aim of providing free, practical information to help healthy people lose weight safely. This site provides information in the form of diet plans, sample diets, calorie charts, guidelines, tips and recipes, we also give information in other areas of human anatomy, physiology and psychology. From these topics we attempt to pick out the important aspects and describe in basic terms how each process works and why its important for successful weight loss.* This holistic approach often encourages a new found motivation in people and in many cases helps people put theoretical knowledge to practical use. For many visitors this new knowledge often helps in making better decisions about lifestyle change and help focus more energy towards the goal of healthy, permanent weight loss. |
W. Mcgregor BSc (hons)
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The site is managed mainly by the owner Mr W. Mcgregor who has been involved in the weight loss industry for over 10 years. He is in regular contact with colleagues involved in research for the health industry including weight loss, fitness and nutrition. Most of the information on this site has been written by Mr Mcgregor and many articles are based on his opinion. Here's how Wayne describes his journey.. From the age of 15 years I had a deep passion for training. I enjoyed all types of exercise. If I wasn't exercising I was reading about everything involved in health and fitness. From this knowledge I developed the confidence to help friends and family reach their fitness goals, some achieved great success through an active change. This early success inspired me to seek a career in the industry. I gained diplomas in fitness and nutrition, gained qualifications as an aerobics instructor and enrolled onto an honours degree course in Human Nutrition & dietetics. Since then I have been working as a weight loss advisor for 10 years and I still possess a passion to help others succeed. If you have any questions or concerns you may contact Mr Mcgregor using this form here. Thank you! * Before reading the articles it is advised that you read our terms of use!
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All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. |
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