Dieting isn’t only about cutting unhealthy foods from your menu—it’s also about finding foods that are healthy and promote weight loss. You’ll find that a few of the “right” foods can go a long way toward helping you drop a few extra pounds. Best of all, you don’t need to do much more than switch out unhealthy food choices for these better options and you’ll start seeing results in no time. Here are the best foods to add to your diet for better weight loss:
Blueberries, raspberries, blackberries, and all the other berries—they all deserve a place in your diet. They are great for shutting down sugar cravings, but their high fiber content means they won’t lead to fat gain. Berries are one of the best fruits to help you maintain a healthy weight, so find ways to add more of them to your diet.
A cup of asparagus has just 40 calories, but there’s a whopping 4.5 grams of protein and 4 grams of dietary fiber. Not only will it encourage better muscle-building, but it will reduce sugar absorption from the other foods you eat and promote faster weight loss.
The darker and leafier, the better! Dark, leafy greens contain a lot of dietary fiber, all of which will work with your digestive tract to eliminate waste and excess sugar, cholesterol, fats, and chemicals. Each serving contains just 20 to 30 calories, but a whole lot of critical vitamins, minerals, and antioxidants. It’s difficult to eat “too much” leafy greens, and you’ll find that adding more kale, spinach, chard, and bok choi to your diet will be a wonderful way to increase fiber intake. Plus, you get a lot of water that will help to hydrate your body!
Grapefruits, lemons, oranges, and tangerines all contain some sugar, but it’s mostly canceled out by the high fiber content. Grapefruits, in particular, are excellent for burning fat, as they’re loaded with dietary fiber, fairly low in calories, and rich in Vitamin C. They’re also loaded with water that will encourage better hydration, and their low glycemic index score makes them an excellent choice for a healthy body.
All legumes are excellent for your health, thanks to their high fiber, mineral, and antioxidant content. But beans, in particular, are great because of their protein content. You get 7 grams of protein per serving—roughly the same as you’d get from 1 ounce of fish or chicken—and only 110 calories. It’s a low-fat, plant-based protein that you should always be eating more of.
Each apple you eat contains fewer than 100 calories, but a solid 5 grams of hunger-busting fiber to shut down your appetite. Eating apples can help to stop you from feeling hungry between meals, not to mention encourage better digestion and elimination of waste. The peels also contain a special compound called ursolic acid, which can increase fat-burning. Definitely a good idea to include a couple of apples in your daily diet!
Few proteins are as good for your health as eggs! Eggs are rich in saturated fatty acids, healthy protein, and a host of critical nutrients. Best of all, they’re fairly low in calories—just 70 per egg! You’ll find that eggs shut down your appetite more effectively than most of the foods you’ll eat, thus stopping you from feeling hungry between meals. A breakfast loaded with eggs will help to moderate your appetite for the rest of the day, encouraging better weight loss overall!