Benefits of Aerobics Exercise

Aerobic exercise is sustained physical activity that uses large muscle groups at a regular, even pace and induces the release of energy in the body through the increased consumption of oxygen in the body’s metabolic process. It thus requires the exertion of the heart and lungs. Walking, jogging, swimming, cycling and dancing would be considered aerobic activity, whilst yoga and weight lifting would be considered anaerobic.

Doing Aerobic Exercise

Aerobic exercise helps push the cardio and pulmonary systems further than the easy pace of everyday activities. This stress forces the body to adapt, strengthening it and making it fitter. The benefits of this type of exercise are not only mental and physical but it is also helps to reduce the risk of developing many common illness and diseases. Here are some health benefits of aerobic exercise:

The constant exertion of aerobic exercise enlarges the heart gradually so that future exercise eventually requires less effort. A larger heart allows us to sustain exercise for longer periods because more oxygenated blood can be carried to the working muscles. The other added benefit is that a higher fat percentage can be used to provide the energy for exercise.

Quantity of Aerobic Exercise

The level of aerobic exercise depends on the person’s physical condition, gender, and previous training. It is measured by the target heart rate achieved during exercise. This is a desired range of heart rate reached during aerobic exercise which enables the heart and lungs to receive the most benefit from a workout. You can calculate your target heart rate here.

Most of the above aerobic benefits begin to show within four weeks of working out. The training effects of exercise begin to decline after about 48 hour so it is important to exercise regularly. The recommended level of activity for adults is 30 minutes a day, five times a week.

References

1 NHS : Does exercise prevent dementia?


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