Aerobic exercise

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Aerobic Exercise to burn fat directly     Aerobic exercise like walking or swimming will burn a greater percentage of body fat. Aerobic exercise is an effective way to lose fat only if you are motivated enough to workout frequently, aerobics only burn fat during the workout so if you want encouraging results you need to be able to exercise daily and for longer periods.      Anaerobic exercise burns more calories than aerobic exercise because each movement generates more force from the cells. However when muscle cells contract with more force they switch to using carbohydrates as the main energy source. This type of exercise may seem incorrect for weight loss but in fact it helps produce an adaptive response with a side effect of an increased metabolic rate. During periods of rest the cells accelerate the fat burning process.   Aerobic exercise can develop into anaerobic exercise   Most exercises can be performed as aerobic (burn fat) or anaerobic (burn mainly carbohydrates) the terms simply refer to the energy pathway required. For example walking is easy and a good aerobic exercise but if we increase the effort the body moves faster, eventually we end up running which then uses the anaerobic energy pathway. The Anaerobic pathway means oxygen uptake becomes insufficient for fat to continue to be the main fuel source. In fact most exercises or movements we perform result in a split between the fuels used, for example if the effort is about average like vacuuming a room or washing a car then we'll probably be burning about 50% carbohydrates and 50% fat.   Fast weight loss will come when the individual performs each exercise correctly and within their own unique capacity.   To change this rule you must burn stored fat indirectly by using anaerobic exercises to increase your metabolic rate. Fitness expert Tom Venuto has taught thousands of people worldwide exactly how to utilize anaerobic exercises to burn the stored fat indirectly.       Seek advice from own doctor or physician before starting any new aerobic exercise. Please read our Terms!

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Related exercise articles below! Calorie burning exercises are important for faster weight loss What is the best exercise to lose weight fast, exercise incorrectly and fat burning will be slow! Anaerobic exercise burns carbs but an increased metabolism will help burn off fat indirectly Burn body fat directly with correct exercise technique Calculate calories burned during different exercises Calorie expenditure tips when exercising Energy expenditure chart for common exercises Target heart rate for effective fat burning Aerobic exercise health benefits Best cardio exercise for gaining fitness Best exercise for home workouts Best way to exercise to lose weight Best exercise to help reduce love handles Exercise best type, there are different types of muscular contraction Muscles constantly grow & shrink to adapt to activity levels and nutritional intake Different tips to help lose weight fast Tips to flatten stomach Best butt exercise Best aerobic exercise Best thigh exercises Best type of exercise Best abdominal exercise Best exercise toning body Best exercise tone stomach Best exercise small waist Exercises for toning up arms Physical activity ratios Training tips Health links Fitness links Frequently Asked Questions on exercising & fat loss Learn why athletes have fat burning workouts when exercising The best time to workout to burn fat Calorie Burning facts for different workouts Boost Fat metabolism how to metabolize excess body fat quickly Tips on how to expend more energy Different body types require separate workouts Training with weights for effective metabolism boosting Always monitor workout progress for best workout results Losing the fat around chest area Total body workouts will boost energy burning Training tips Get Six Pack Abs   Other dieting articles Site Map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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