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Alcohol & Weight Loss Problems
Alcoholic drinks contain a lot of calories, even though they may not contain a lot of carbohydrate. Although, alcohol itself is not a carbohydrate, your body processes alcohol first, before fat, protein, or carbs.
Since alcohol contains about 7 calories per gram, twice the amount in carbohydrates or protein, consumption of it slows down the burning of body fat. This could account for the weight gain seen in some studies.
However, weight gain and drinking is still debatable. It depends on the person's physiology and how they handle alcohol:
It is possible to lose weight and still enjoy a drink the key is moderation. However, you should not eat less food so you can drink regularly and lose weight. Your body still requires nutrition which alcoholic beverages cannot provide you with. Therefore, it is important that you eat nutrient-dense food.
