- 6 Positive Health Affirmations to Improve Your Wellness
- Holiday Shopping Can Boost Your Mood
- How to Manage Anxiety the Natural Way
- How to Make Your New Year Goals Stick All Year Long
- How to Start the Morning Right
- How to Increase Your Confidence at the Gym
- How to Find Motivation to Work Out
- 7 Healthy Habits to Fight Stress
- Get Your Workout Motivation Right!
- How You Can Help Your Partner Sleep Better
- How to Calm Down the Natural Way
- Should You Change Diet and Exercise at the Same Time?
- Health Improvement, Weight Loss and Happiness
- Health Benefits of Losing Weight
- Is Your Mind Making You Fat?
- See More Articles
Alternative Weight Loss MethodsIf you have tried a variety of traditional weight loss diets with little success, it may be time for you to explore alternative weight loss methods. You have nothing to lose by trying new options and you might find that alternative weight is just what you need. Hypnosis for Weight Loss Although there is not a lot of research that explains the effectiveness of hypnosis as an alternative weight loss method, there are some studies that do indicate that participants did lose weight. In order to experience the most weight loss success you’ll need to use the services of a well-trained hypnotherapist. While you are hypnotized, the therapist will use a combination of repetitive verbal phrases and images designed to lead to changes in your behavior. Effective sessions should lead you to better dietary habits and regular exercise by providing you with the extra motivation you need to lose weight. Hypnosis for weight loss using works by helping participants replace negative and unhealthy behaviors and attitudes with positive ones. Many people are emotional eaters and the process of hypnosis addresses emotional issues that cause overeating. Likewise, hypnosis can give you the will power to make choices that are better for you. You’ll be more likely to seek healthier lifestyle habits. Hypnosis for weight loss offers support for traditional diets when used simultaneously, and it may even be possible to try weight loss hypnosis online. Acupuncture for Weight Loss Acupuncture is probably the most common alternative weight loss method. Research has indicated that ear acupuncture has been effective for helping some people lose weight. Acupuncture needles are inserted at different points on the ear which represent different parts of the body. One needle is placed on the point that controls appetite. Together, the acupuncture needles help increase metabolic function which causes the body to burn fat. The needles also help suppress appetite which leads to eating less resulting in weight loss.
Acupuncture is considered safe treatment for weight loss. Patients generally do not feel the needles when they are inserted and there are no known side-effects. Although many health insurance plans do not cover acupuncture treatments, using acupuncture as an alternative weight loss method is not cost prohibitive. Depending on the amount of weight you are trying to lose, you may need between 5 and 10 treatment sessions to get desired results. Even while trying acupuncture for weight loss it is important to establish healthy eating habits and to get regular exercises. Meditation for Weight Loss This is the least expensive alternative weight loss method on the market because it doesn’t cost a thing except a commitment of your time, unless you choose to take a medication class. Successful meditation for weight loss will require you to learn good posture, learn proper breathing techniques and work on improving your attitude. You’ll need to schedule a set time and location when you can relax and focus on meditating without being disturbed. You’ll need to turn off the phones, lower the lights and commit to a 20 to 30 minute meditation session. For best results, you should plan on meditating for weight loss 5 days a week. If you are new to the process of meditation you might benefit from purchasing a meditation for weight loss CD or book until you become more skilled in the process. Natural Herbs for Weight Loss Natural herbs are practical and beneficial for alternative weight loss. Many people have found them effective and without side-effects. A few great choices include green tea, cinnamon and ginseng. Green tea is one of the most popular natural herbs used for weight loss. Green tea is known for its ability to improve metabolic rate and enhancing the level of fat oxidation in the body. Drinking green tea can be consumed as a warm beverage in place of coffee or as an iced tea. Replacing all your regular beverages with green tea is a healthy way to facilitate your weight loss efforts. Cinnamon is another herb that offers great benefits to health. Cinnamon helps stabilize blood sugar which slows down the absorption of food which will help you feel full longer. Due to its slightly sweet flavor, it also helps reduce the craving for sugar filled snacks and drinks. Ginseng is popular among Asian countries and has a long history of supporting weight loss. Research supports the effectiveness of ginseng against obesity. Moreover, ginseng is believed to help ward of diabetes which is common in people who are overweight. Alternative Weight Loss Methods Considerations Regardless of which method you employ in your quest to lose weight, it is essential that you maintain a healthy diet and participate in daily physical activity. If you are suffering from obesity or have an existing health condition it is important to talk to your health care provider before making changes to your diet or exercise habits. If you are presently taking medication, talk to your doctor before using herbs or supplements for weight loss.