- 7 Weight Loss Tricks that Will Get the Job Done
- The Truth About Your Daily Recommended Protein
- 7 Rules for Lasting Weight Loss
- 6 Simple Tricks to Guarantee Weight Loss
- 6 Cheap Ways to Lose Weight
- 5 Cold Hard Weight Loss Truths You Need to Know
- The Science-Backed Weight Loss Tips You Need to Know
- Why Aren’t You Losing Belly Fat?
- 6 Tips to Kick Fat Burning Up A Notch
- 6 Tips for Easier Weight Loss
- How to Break Through the Weight Loss Plateau
- How to Have a Healthier Brain
- What Happens When You Lose Weight?
- The 5 Most Effective Daily Weight Loss Habits
- 7 Plants For More Omega-3 Fatty Acids
- See More Articles
How Humans Use Aminos to Create Antibodies, Enzymes & More
Every single living organism requires protein chains in order to live, develop, heal and hopefully thrive. In humans, protein is the second largest constituent of the body. Besides water, there is more protein in the muscles, hair, skin, bone, blood, ligaments, glands, organs and the rest of us than anything else. Amino acid molecules from together in chains to form proteins. Exactly which types of aminos bind together depends upon the body's various and varying needs for specific types of proteins.
When food enters the body, its proteins are broken down into amino acids and then regrouped to form other unique proteins as needed. The hormones, antibodies and enzymes that are required by the body are also just more, different proteins. Amino acids are used constantly for accommodating an unlimited array of bodily processes including:
Regulating the ways that the body functions in general;
Allowing the brain to function optimally;
Making the body able to utilise vitamins, minerals and other nutrients;
Proteins are simply chains of amino acids that have been bond together with peptide bonds. For that reason, proteins are often referred to as polypeptides. Amino acids are either classified as “essential” or “nonessentail”. Essential amino acids are those that cannot be manufactured by the body. In other words, essential amino acids are those that must be derived from the foods that we take in.
The 10 essential amino acids (the ones that must come from our foods):
Other Non-Essential Amino Acids (and what the body manufactures them from):
Alanine (pyruvic acid)
Arginine (glutamic acid)
Asparagine (aspartic acid)
Aspartic Acid (oxaloacetic acid)
Glutamic Acid (oxoglutaric acid)
Glutamine (glutamic acid)
Glycine (serine and threonine)
Proline (glutamic acid)
Aminos acids have interrelated functions. All need to be kept in ready supply. Just like a potentially unlimited amount of words can be created from the finite alphabet, an infinite possibility of amino acid chain formations also exists. Unlike fats and starches, the body holds no reserves of amino acids. When the body develops a need for a certain protein type, the raw materials necessary to make it need to either be on hand, or be able to be manufactured on the spot. The body must have a balanced, regular supply of aminos in order to consistently operate efficiently. Just like experiencing a traumatic event like an auto accident, getting an infection, having a drug reaction or other stress-causing events, having too few aminos acids for your body to draw from can affect your health and performance very negatively.
The human body does not store essentail amino acids. They must be derived from the healthy food choices we make. Our bodies, when functioning properly, can maufacture the nonessential amino acids from within. Every cellualr structure and cellualr reaction depends upon highly-specific proteins. And each specific protein ordered from the brain may include combinations of both essential and nonessentail aminos. It is therefore imperative to ensure that you are giving your system what it needs at all times.
Essential amino acid foods:
There's no hidden knowledge necessary when it comes to choosing foods that are naturally rich in essentail amino acids. In order to maintain a consistent supply of essentail amino acids for your body to benefit from, you simply need to make healthy food choices. Stick to a nice variety of the following food types and you'll have no problems:
Lean meats including beef and poultry;
Omega-3 foods like salmon, tuna, trout, avocados and flax seeds;
Fresh fruits and vegetables – as much as you like;
Low-fat dairy products;
Grains, sprouts, nuts and seeds;
In general, all you need to do in order to provide your body with essential amino acids is to base your dietary choices on holistic foods from nature. Go for the foods that require no labels; they're always the best! Your body will know what to do in order to utilise the great amino acid base that you provide it with.
You must seek approval from your doctor before starting any new diet. Please read our Terms !