Anaerobic exercise

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Anaerobic exercise burns more carbohydrates but can help increase metabolism to burn fat indirectly. Learn the difference between aerobic and anaerobic exercise.   Anaerobic Exercise   The words aerobic and anaerobic refer to energy pathways that are utilised during exercise. Aerobic means "with oxygen" and anaerobic means "without oxygen".   Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.   Anaerobic exercise requires moving at an increased pace or with greater effort. Exercising this way burns more calories but results in a greater demand for oxygen which cannot be delivered in sufficient quantities to allow cells to continue burning fat. When we breath heavy we start to develop an oxygen debt and muscle cells switch to burning mainly carbohydrates, this fuel burns quickly and does not require oxygen.   How the heck does this guy drop below 4% body fat without drugs or supplements? Tom Venuto is a natural bodybuilder who regularly competes at 4% body fat. The fact is, there are probably very few people who truly understand fat loss better than Tom does, simply because he doesn't just research it or write about it - he lives it! (and has the ripped abdominals to prove it!) What Tom reveals in his best-seller e-book, Burn The Fat, Feed The Muscle, is essential knowledge if you want to get really, really lean, and until you understand these principles, you can't even hope to get lean enough to see your abs - which is what we all want right? Find out how it's done by visiting Tom's website at: Click Here to Visit burnthefat.com & Learn More The only downside to this e-book is that it's chock full of useful info so it may take you a few days to get started.     Anaerobic exercises such as sprinting or weight training require more effort and up to 95% of the fuel used will be carbohydrates.     Although anaerobic exercises burn more carbohydrates they can be important in any weight loss program. They help burn fat indirectly by increasing the metabolic rate after an exercise session. Fitness expert Tom Venuto has taught thousands of people worldwide exactly how to utilize anaerobic exercises to burn the stored fat indirectly.         Seek advice from own doctor or physician before starting any new anaerobic exercise!!

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