- How Often to Work Out
- How to Get Lean
- How to Speed Up Post-Workout Recovery
- 7 Best Leg Workouts
- The Pros and Cons of Spinning Workouts
- The Anti-Aging Benefits of HIIT Training
- How to Find Motivation to Work Out
- Free Weights or Machines: Which is Better?
- 8 Signs of Overtraining at the Gym
- 5 Stretches You Should Do Every Day
- Sports that Will Help You Live Longer
- 9 Secret Tricks for Faster Strength Gains
- 6 Great Exercises for a Toned Butt
- Great Ways to Burn Calories Without the Gym
- CrossFit vs Weightlifting: Which is Better?
- See More Articles
Anaerobic exercise burns more carbohydrates but can help increase metabolism to burn fat indirectly. Learn the difference between aerobic and anaerobic exercise.
The words aerobic and anaerobic refer to energy pathways that are utilised during exercise. Aerobic means "with oxygen" and anaerobic means "without oxygen".
Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.
Anaerobic exercise requires moving at an increased pace or with greater effort. Exercising this way burns more calories but results in a greater demand for oxygen which cannot be delivered in sufficient quantities to allow cells to continue burning fat. When we breath heavy we start to develop an oxygen debt and muscle cells switch to burning mainly carbohydrates, this fuel burns quickly and does not require oxygen.
Anaerobic exercises such as sprinting or weight training require more effort and up to 95% of the fuel used will be carbohydrates.
Although anaerobic exercises burn more carbohydrates they can be important in any weight loss program. They help burn fat indirectly by increasing the metabolic rate after an exercise session. Fitness expert Tom Venuto has taught thousands of people worldwide exactly how to utilize anaerobic exercises to burn the stored fat indirectly.
Seek advice from own doctor or physician before starting any new anaerobic exercise!!