Are Sports Drinks Dangerous For Your Health?

Everyone believes that sports drinks are the best thing to imbibe if you're in the middle of a very active day, a good run, or a tough workout. After all, they see the barrels of Gatorade and Powerade consumed by the athletes on TV, so these drinks have to be good right?

Would you believe that sports drinks can actually be dangerous for your health? By drinking sports drinks, you may actually be doing your body harm…

Sports Drinks and Their Downsides

Sports drinks are found everywhere - even in soda fountains in fast food restaurants around the country. This should actually be the first sign that they're not all that they're cracked up to be - and you should realize that the drinks are nowhere near as healthy or athlete-friendly as the general public believes.

Why is this?









If you've ever read the list of ingredients in Gatorade and Powerade, you'd be amazed by how unappealing the drink can sound:










For this reason, it's recommended that you stay away from energy drinks as much as possible!

When It IS Appropriate to Have a Sports Drink

There are some times when having a sports drink is the right thing to do, and that is in the middle of a very long, very intense workout. If you are training with heavy weights for more than 60 minutes, you may want to drink a small amount of sports drink to replenish the energy that you have burned.

Your body can only hold about 500 calories of energy at any one time, so burning through your energy stores can leave you exhausted. If you're running low on power, drink an energy drink that contains no more than 6 to 8 percent sugar, and has less than 100 milligrams of sodium per 8 ounces of drink.

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