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Facts about FiberWhat exactly is fiber? Dietary fiber, commonly referred to as “roughage,” is the indigestible part of the fruit, vegetable, legume, nut or seed. Most natural fibers derive from plants. It is important to know the differences between the two fiber components: soluble and insoluble. It is as well important to understand why is Fiber so Essential in Your Diet?
Soluble v. Insoluble FiberSoluble When something is “soluble,” it simply means it can be dissolved. In terms of soluble fiber, this means your body can digest it. Soluble fiber is beneficial since it can be broken down in your body as it’s passing through. This kind of fiber can also help in reducing cholesterol and balancing levels of blood glucose.
What foods are high in soluble fiber?
- legumes (beans)
- oats, rye and barley
- broccoli, carrots, sweet potatoes
- whole grain foods
- nuts and seeds
- green beans, cauliflower, zucchini