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Author Archives: Aleathea Wiggins
Health Improvement, Weight Loss and Happiness
Let’s face it, the majority of us could stand to eat a little healthier, move more, and reduce the feeling of laziness in our lives. With so much on our plates from careers and climbing corporate ladders to maintaining healthy … Continue reading
Health Benefits of Losing Weight
It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most people say they want to lose weight in order to … Continue reading
Posted in Health, Losing weight, Mind Matters, Obesity, Weight Loss, Weight Loss For Women
Tagged energy, heart health, losing weight, obesity, sleep, weight loss, weights
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Health and Fitness Tips for Living
Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot … Continue reading
Creating a Weight Loss Program
Everyone wants to be healthy and fit, but sticking to a strict weight loss program can be tough. Luckily, weight loss and fitness can be both easy and fun, and you don’t have to make big sacrifices to reach your goals. These … Continue reading
Posted in Calories, Diets, Health, Losing weight, Weight Loss, Weight Loss For Women
Tagged calories, diet, exercise program, fitness, spinning, weight loss, Zumba
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The Raw Food Diet for Weight Loss and Health
There is no need to starve yourself or walk around depressed all day in order to lose weight. There is a regimen that you can follow that will cause excess weight to fall off easily and you won’t have to … Continue reading
Posted in Diets, Food & Nutrition
Tagged alkaline, calories, diet, raw food, raw food diet, weight loss
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Benefits of Aerobics Exercise
Aerobic exercise is sustained physical activity that uses large muscle groups at a regular, even pace and induces the release of energy in the body through the increased consumption of oxygen in the body’s metabolic process. It thus requires the … Continue reading
Posted in Exercise & Training
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Juice Cleanse for Weight Loss
Lately, juice cleanses seem to be all the rage for people with weight loss or health maintenance goals. The recent interest has spawned a plethora of inaccurate and uninformed tips and tricks, so it’s important to be mindful during your … Continue reading
Posted in Vegan, Weight Loss
Tagged calories, juice cleanse, juice fast, vegan, vegetarian, weight loss
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Losing Weight Without Dieting
Now that the warm weather has arrived, a lot of people are becoming a little more concern about losing weight. After all, they’ll be hitting the beaches soon and all of them will want to sport that new bathing suit, … Continue reading
Posted in Weight Loss
Tagged appetite, calories, dieting, hunger, losing weight, processed foods, vegetables, weight loss, whole grains
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Benefits of Morning Exercise
Getting up early in the morning to maintain an exercise routine might be the farthest thing from your mind. However, it is one of the best ways to start each day. Spending as little as 10 minutes doing stretches or … Continue reading
Posted in Exercise & Training
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Weight Changes With Age
As you get older, your body goes through a lot of different changes. It is quite common for metabolism to slow down. You may find that you have less energy, and it becomes easier to put on weight. In order … Continue reading
Posted in Mind Matters
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